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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
05/12/14 2,000m 8:17.5 2:04.3 View workout
05/12/14 5,000m 22:20.4 2:14.0 View workout
05/12/14 2,000m 8:42.8 2:10.7 View workout
05/12/14 585m 2:42.5 2:18.8 View workout
05/09/14 2,000m 8:29.9 2:07.4 View workout
05/08/14 2,000m 8:43.3 2:10.8 View workout
05/08/14 5,000m 22:41.3 2:16.1 View workout
05/08/14 5,000m 21:09.2 2:06.9 View workout
05/08/14 2,000m 8:54.1 2:13.5 View workout
05/04/14 2,000m 9:00.9 2:15.2 View workout
05/04/14 4m 0:03.0 6:15.0 View workout
05/04/14 2,000m 8:28.3 2:07.0 View workout
05/04/14 3,661m 19:40.0 2:41.1 View workout
05/04/14 5,000m 23:02.5 2:18.2 View workout
05/04/14 44m 0:13.0 2:27.7 View workout
05/04/14 5,015m 21:48.0 2:10.4 View workout
07/02/05 2,000m 8:48.9 2:12.2 View workout
07/02/05 5,000m 20:31.1 2:03.1 View workout
07/02/05 2,000m 8:29.5 2:07.3 View workout
11/26/04 5,000m 22:45.3 2:16.5 View workout