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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ali Macleod

Log

Date Distance Time Pace Comments Action
07/02/14 2,000m 8:38.3 2:09.5 View workout
07/02/14 5,000m 21:08.6 2:06.8 View workout
07/02/14 2,000m 8:26.0 2:06.5 View workout
07/02/14 2,000m 8:51.8 2:12.9 View workout
07/01/14 2,000m 8:41.7 2:10.4 View workout
07/01/14 5,000m 21:32.3 2:09.2 View workout
07/01/14 2,000m 8:39.7 2:09.9 View workout
06/30/14 2,000m 8:32.7 2:08.1 View workout
06/30/14 2,000m 8:30.5 2:07.6 View workout
06/30/14 2,000m 8:26.1 2:06.5 View workout
06/30/14 2,000m 8:22.8 2:05.7 View workout
06/30/14 2,000m 9:23.8 2:20.9 View workout
06/09/14 2,000m 8:34.3 2:08.5 View workout
06/09/14 2,000m 7:57.8 1:59.4 View workout
06/09/14 2,021m 8:14.1 2:02.2 View workout
06/09/14 2,000m 8:17.6 2:04.4 View workout
06/04/14 2,000m 8:22.1 2:05.5 View workout
06/04/14 5,000m 21:19.0 2:07.9 View workout
06/04/14 2,000m 8:47.6 2:11.9 View workout
05/26/14 1,452m 6:23.5 2:12.0 View workout