Aamer Khan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/27/22 |
500m |
2:35.4 |
2:35.4 |
RowErg |
Hwt |
View workout
|
05/25/22 |
3,300m |
19:03.1 |
2:53.1 |
SkiErg |
|
View workout
|
05/24/22 |
8,000m |
46:20.0 |
2:53.7 |
SkiErg |
|
View workout
|
05/19/22 |
506m |
2:58.0 |
2:55.8 |
SkiErg |
|
View workout
|
05/18/22 |
11,124m |
1:00:00.0 |
2:41.8 |
RowErg |
Hwt |
View workout
|
05/17/22 |
7,500m |
43:00.5 |
2:52.0 |
SkiErg |
|
View workout
|
05/16/22 |
5,000m |
27:58.4 |
2:47.8 |
SkiErg |
|
View workout
|
05/13/22 |
1,007m |
5:35.0 |
2:46.3 |
SkiErg |
|
View workout
|
05/11/22 |
4,000m |
21:58.2 |
2:44.7 |
SkiErg |
|
View workout
|
05/10/22 |
7,200m |
38:11.8 |
2:39.1 |
RowErg |
Hwt |
View workout
|
05/08/22 |
1,606m |
9:47.0 |
3:02.7 |
SkiErg |
|
View workout
|
05/04/22 |
1,000m |
5:37.0 |
2:48.5 |
SkiErg |
|
View workout
|
05/04/22 |
3,000m |
16:47.2 |
2:47.8 |
SkiErg |
|
View workout
|
04/24/22 |
1,602m |
8:52.9 |
2:46.3 |
SkiErg |
|
View workout
|
04/23/22 |
500m |
|
|
SkiErg |
|
View workout
|
04/22/22 |
1,603m |
8:53.0 |
2:46.2 |
SkiErg |
|
View workout
|
04/20/22 |
101m |
0:32.0 |
2:38.4 |
SkiErg |
|
View workout
|
04/20/22 |
300m |
1:45.0 |
2:55.0 |
SkiErg |
|
View workout
|
04/18/22 |
1,093m |
6:00.0 |
2:44.6 |
SkiErg |
|
View workout
|
04/18/22 |
515m |
2:45.0 |
2:40.1 |
SkiErg |
|
View workout
|