Aamer Khan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/22 |
309m |
1:52.7 |
3:02.3 |
RowErg |
Hwt |
View workout
|
09/16/22 |
250m |
1:32.0 |
3:04.0 |
RowErg |
Hwt |
View workout
|
08/31/22 |
5,250m |
28:33.5 |
2:43.1 |
RowErg |
Hwt |
View workout
|
08/31/22 |
5,250m |
28:33.5 |
2:43.1 |
RowErg |
Hwt |
View workout
|
08/30/22 |
4,000m |
22:25.8 |
2:48.2 |
RowErg |
Hwt |
View workout
|
08/30/22 |
500m |
|
|
SkiErg |
|
View workout
|
08/30/22 |
2,500m |
|
|
RowErg |
Hwt |
View workout
|
08/16/22 |
698m |
3:42.7 |
2:39.5 |
RowErg |
Hwt |
View workout
|
07/20/22 |
1,008m |
5:28.0 |
2:42.6 |
RowErg |
Hwt |
View workout
|
07/19/22 |
1,010m |
5:29.0 |
2:42.8 |
RowErg |
Hwt |
View workout
|
07/02/22 |
8,000m |
44:25.6 |
2:46.6 |
RowErg |
Hwt |
View workout
|
06/28/22 |
5,000m |
30:51.5 |
3:05.1 |
SkiErg |
|
View workout
|
06/24/22 |
6,188m |
37:30.0 |
3:01.8 |
SkiErg |
|
View workout
|
06/19/22 |
9,792m |
1:00:00.0 |
3:03.8 |
RowErg |
Hwt |
View workout
|
06/12/22 |
8,000m |
42:08.0 |
2:38.0 |
RowErg |
Hwt |
View workout
|
06/04/22 |
500m |
2:19.2 |
2:19.2 |
SkiErg |
|
View workout
|
06/03/22 |
500m |
3:07.0 |
3:07.0 |
SkiErg |
|
View workout
|
06/02/22 |
10,000m |
52:37.7 |
2:37.8 |
RowErg |
Hwt |
View workout
|
05/31/22 |
8,000m |
47:11.2 |
2:56.9 |
SkiErg |
|
View workout
|
05/28/22 |
500m |
2:40.1 |
2:40.1 |
RowErg |
Hwt |
View workout
|