Concept2 Logbook | Log for Aamer Khan

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Aamer Khan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/25/23	6,011m	30:00.0	2:29.7	RowErg	Hwt	1/2 Marathon Plan 04: RA 89 - 3 x 10min Low Intensity youtu.be/nCOgLH0UCDs Offset c…	View workout
07/25/23	747m	4:00.0	2:40.6	RowErg	Hwt	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
07/24/23	7,668m	37:00.0	2:24.7	RowErg	Hwt	RA68 - 6 x 5mins 10kW5S3 - RowAlong Community app.erg.zone/w/228lg3ToQXmRf5VH…	View workout
07/23/23	4,000m	21:35.5	2:41.9	RowErg	Hwt	4000m app.erg.zone	View workout
07/23/23	686m	4:00.0	2:54.9	RowErg	Hwt	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
07/19/23	357m	2:00.0	2:48.0	RowErg	Hwt	RA 30/30 - 2 minute Cool Down - RowAlong Community app.erg.zone/w/27Z_85hNRya…	View workout
07/19/23	5,407m	30:00.0	2:46.4	RowErg	Hwt	1/2 Marathon Plan 02: RA 30/30-16 youtu.be/6WS4vohEtU8 Rise up through some stroke…	View workout
07/19/23	735m	4:00.0	2:43.2	RowErg	Hwt	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
07/18/23	5,725m	31:23.0	2:44.4	RowErg	Hwt	Row Off a Cookie - RowAlong Community app.erg.zone/w/stBypcNpQwOY2aHzYtRwlw	View workout
07/18/23	749m	5:51.8	3:54.8	RowErg	Hwt	Row Off a Cookie - RowAlong Community app.erg.zone/w/stBypcNpQwOY2aHzYtRwlw	View workout
07/17/23	100m	0:33.1	2:45.5	RowErg	Hwt	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
07/17/23	245m	1:17.4	2:37.9	RowErg	Hwt		View workout
07/17/23	3,004m	15:42.8	2:36.9	RowErg	Hwt		View workout
05/16/23	750m	3:55.3	2:36.8	RowErg	Hwt		View workout
05/15/23	1,504m	7:46.3	2:35.0	RowErg	Hwt		View workout
10/09/22	5,000m	27:07.4	2:42.7	RowErg	Hwt		View workout
10/04/22	3,000m	16:30.7	2:45.1	RowErg	Hwt		View workout
10/02/22	3,250m	18:52.8	2:54.2	SkiErg			View workout
09/25/22	3,000m	17:18.4	2:53.0	SkiErg			View workout
09/22/22	5,750m	32:10.3	2:47.8	RowErg	Hwt		View workout

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