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Log

Date Distance Time Pace Comments Action
11/01/23 6,751m 35:33.5 2:38.0 View workout
10/29/23 4,009m 21:19.8 2:39.6 View workout
08/19/23 6,669m 36:14.5 2:43.0 View workout
08/18/23 6,625m 35:42.3 2:41.6 View workout
08/16/23 10,001m 53:03.1 2:39.1 View workout
08/14/23 10,003m 51:40.8 2:34.9 View workout
08/12/23 8,404m 44:11.5 2:37.7 View workout
08/10/23 6,586m 34:33.2 2:37.3 View workout
08/10/23 65m View workout
08/09/23 6,592m 34:55.2 2:38.9 View workout
08/09/23 266m View workout
08/02/23 6,653m 35:00.0 2:37.8

RA AI 4 - 35 minutes at 20spm - RowAlong Community
app.erg.zone/w/CtUIWl3oSd-…

 View workout
08/02/23 684m 4:00.0 2:55.4

4 min warmup

 View workout
08/01/23 4,000m 20:46.8 2:35.8 View workout
07/31/23 1,009m 6:19.2 3:07.9 View workout
07/31/23 90m View workout
07/31/23 350m View workout
07/25/23 334m 2:00.0 2:59.6

RA 30/30 - 2 minute Cool Down - RowAlong Community
app.erg.zone/w/27Z_85hNRya…

 View workout
07/25/23 6,011m 30:00.0 2:29.7

1/2 Marathon Plan 04: RA 89 - 3 x 10min Low Intensity
youtu.be/nCOgLH0UCDs

Offset c…

 View workout
07/25/23 747m 4:00.0 2:40.6

RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t8…

 View workout