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Andrés Cusimano

Log

Date Distance Time Pace Comments Action
05/14/20 4,500m 15:59.5 1:46.6

250m x 1 min rest, 500m x 2 min rest, 750m x 3 min rest.
Repetir 3 veces

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05/14/20 2,108m 10:05.1 2:23.5 View workout
05/13/20 221m 1:15.7 2:51.2 View workout
05/13/20 494m 2:28.8 2:30.6 View workout
05/10/20 42,195m 2:59:51.5 2:07.8

Primera maratón

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05/08/20 4,730m 20:51.0 2:12.2 View workout
05/08/20 768m 3:33.5 2:18.9 View workout
05/04/20 5,000m 19:24.4 1:56.4

5000m
1000 a 22 rpm; 1000 a 24 rpm; 1000 a 26 rpm; 1000 a 28 rpm; 1000 a 24 rpm (nunca llegué a 28...)

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04/30/20 3,273m 12:00.0 1:49.9 View workout
04/29/20 2,705m 10:00.0 1:50.9 View workout
04/28/20 3,000m 11:04.3 1:50.7 View workout
04/27/20 5,000m 19:11.6 1:55.1

Entrenamiento corto 27/04/2020
5000 metros: 24-26-28-26-24

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04/24/20 5,294m 21:00.0 1:59.0

Trabajo corto del día: 6 min a 20 rpm, 5 min a 22 rpm, 4 min a 24 rpm, 3 min a 26 rpm, 2 min a 28 rpm, 1 min a 30 rpm

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04/22/20 354m 2:00.0 2:49.4

2 minutos al largo para completar los 6000 de hoy

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04/22/20 5,714m 22:00.0 1:55.5

Día 22 - 22 minutos por el Planeta Tierra

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04/15/20 15,000m 1:00:03.7 2:00.1

Día 15 - 15000 metros

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04/14/20 14,000m 56:00.0 2:00.0

Día 14 - 14000 metros

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04/13/20 13,000m 51:45.5 1:59.4

Día 13 - 13000 metros

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04/12/20 12,000m 47:47.5 1:59.4

Día 12 - 12000 metros

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04/11/20 11,000m 43:49.6 1:59.5

Día 11 - 11000 metros

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