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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrés Cusimano

Log

Date Distance Time Pace Comments Action
09/03/24 5,000m 20:48.0 2:04.8 View workout
07/17/24 6,558m 30:03.8 2:17.5 View workout
07/15/24 8,653m 40:00.0 2:18.6

De a poco...

 View workout
02/05/24 5,009m 21:53.8 2:11.1 View workout
01/31/24 10m 0:08.5 7:05.0 View workout
01/28/24 10,000m 43:36.7 2:10.8 View workout
01/26/24 7,091m 30:00.0 2:06.9 View workout
01/19/24 10,000m 44:37.2 2:13.8 View workout
01/01/24 10,000m 43:01.0 2:09.0 View workout
12/31/23 10,000m 43:56.9 2:11.8 View workout
12/29/23 10,000m 43:55.2 2:11.7 View workout
12/28/23 12,000m 51:55.0 2:09.7 View workout
12/26/23 10,000m 44:41.3 2:14.0 View workout
12/24/23 10,000m 46:00.4 2:18.0 View workout
12/18/23 10,000m 47:01.4 2:21.0 View workout
11/03/23 7,051m 30:00.0 2:07.6 View workout
06/24/23 1,900m 7:26.7 1:57.5 View workout
06/23/23 12,891m 1:00:00.0 2:19.6

Long - 4 x 15 min with rate increase / 3 min easy - Row
app.erg.zone/w/Bdf5gP…

 View workout
05/19/23 3,299m 12:00.0 1:49.1 View workout
05/14/23 42,195m 3:10:43.6 2:15.6 View workout