Concept2 Logbook | Log for Magnus The Large

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Magnus The Large

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/19	19:54.5	5,000m	1:59.4	RowErg	5000m time trial This is one of the monitor's preset standard workouts. Row a 5000 meter time trial, going for your personal bes…	View workout
10/27/19	26:42.0	6,500m	2:03.2	RowErg	First 6500m for the 2019 Skeleton Crew.	View workout
11/22/18	20:56.5	5,000m	2:05.6	RowErg	Holiday challenge calendar: 5000m	View workout
11/19/18	30:00.0	7,202m	2:04.9	RowErg	MEDIUM 6 x 3 min / 2 min easy Row six 3 minute pieces. Row for two minutes at light pressure between each piece.	View workout
11/17/18	20:44.2	5,000m	2:04.4	RowErg	Moderate pace. Not pushing too hard, just some aerobic work.	View workout
11/14/18	24:29.6	5,800m	2:06.6	RowErg	SHORT High Intensity Interval Pyramid starting at 500 meters Set your monitor for a variable interval workout as follows, with no…	View workout
11/13/18	40:45.0	9,540m	2:08.1	RowErg	MEDIUM 5 x 1500m / 2 min easy Row five 1500 meter pieces. Row for two minutes at light pressure between each 1500.	View workout
11/10/18	15:00.0	3,609m	2:04.6	RowErg	SHORT 3 x 3 min / 2 min easy Row three 3 minute pieces. Row for two minutes at light pressure between each piece.	View workout
11/06/18	23:17.2	5,270m	2:12.5	RowErg	SHORT 4 x 1000m / 2 min easy Row four 1000 meter pieces. Row for two minutes at light pressure between each 1000.	View workout
11/04/18	19:48.9	4,702m	2:06.4	RowErg	SHORT 12 x 250m / 45 sec easy Pre-set a work distance of 250 meters and a rest time of 45 seconds. Row 12 intervals at a challeng…	View workout
11/03/18	7:47.9	2,000m	1:56.9	RowErg		View workout
11/03/18	7:49.6	2,000m	1:57.4	RowErg		View workout
11/02/18	30:00.0	7,250m	2:04.1	RowErg	MEDIUM 3 x 8 min / 2 min easy Row three 8 minute pieces. Row for two minutes at light pressure between each piece.	View workout
10/31/18	10:09.9	2,600m	1:57.2	RowErg	Last piece for the skeleton crew challenge.	View workout
10/29/18	1:44.9	500m	1:44.9	RowErg		View workout
10/29/18	1:50.1	500m	1:50.1	RowErg		View workout
10/29/18	1:46.1	500m	1:46.1	RowErg		View workout
10/29/18	1:42.8	500m	1:42.8	RowErg	4x500m/ 2 min rest in between	View workout
10/29/18	7:36.9	2,000m	1:54.2	RowErg		View workout
10/28/18	20:06.0	4,770m	2:06.4	RowErg	SHORT 5 x 750m / 1 min easy Row five 750 meter pieces. Row for one minute at light pressure between each 750.	View workout
10/27/18	1:49.5	500m	1:49.5	RowErg		View workout
10/27/18	500m			RowErg	Lost track of time during rest.	View workout
10/27/18	1:45.3	500m	1:45.3	RowErg		View workout
10/27/18	1:45.5	500m	1:45.5	RowErg	4 sets of 500m sprints/ 2 min rest between sets.	View workout
10/27/18	8:33.8	2,000m	2:08.4	RowErg	An easy 2000m just to get some extra distance and work in for the skeleton crew challenge.	View workout

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