Jason Armour
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/15 |
200m |
1:03.4 |
2:38.5 |
RowErg |
Hwt |
View workout
|
11/17/15 |
1,000m |
3:35.9 |
1:47.9 |
RowErg |
Hwt |
View workout
|
11/17/15 |
100m |
0:17.3 |
1:26.5 |
RowErg |
Hwt |
View workout
|
11/17/15 |
250m |
0:44.1 |
1:28.2 |
RowErg |
Hwt |
View workout
|
11/17/15 |
100m |
0:17.6 |
1:28.0 |
RowErg |
Hwt |
View workout
|
11/17/15 |
200m |
0:35.5 |
1:28.7 |
RowErg |
Hwt |
View workout
|
11/17/15 |
200m |
0:49.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/21/15 |
1,189m |
5:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
10/21/15 |
500m |
1:54.3 |
1:54.3 |
RowErg |
Hwt |
View workout
|
10/19/15 |
5,000m |
20:16.7 |
2:01.6 |
RowErg |
Hwt |
View workout
|
09/17/15 |
1,192m |
5:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/17/15 |
500m |
1:54.3 |
1:54.3 |
RowErg |
Hwt |
View workout
|
09/16/15 |
5,000m |
20:04.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
08/27/15 |
5,000m |
19:50.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
08/26/15 |
1,184m |
5:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
08/26/15 |
500m |
1:53.5 |
1:53.5 |
RowErg |
Hwt |
View workout
|
08/18/15 |
1,208m |
5:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
08/18/15 |
500m |
1:52.5 |
1:52.5 |
RowErg |
Hwt |
View workout
|
08/17/15 |
5,000m |
19:50.5 |
1:59.0 |
RowErg |
Hwt |
View workout
|
08/14/15 |
1,220m |
5:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|