Jason Armour
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/15 |
5,000m |
20:45.8 |
2:04.5 |
RowErg |
Hwt |
View workout
|
03/22/15 |
500m |
1:42.9 |
1:42.9 |
RowErg |
Hwt |
View workout
|
03/22/15 |
500m |
1:47.6 |
1:47.6 |
RowErg |
Hwt |
View workout
|
03/22/15 |
500m |
1:51.2 |
1:51.2 |
RowErg |
Hwt |
View workout
|
03/20/15 |
5,000m |
19:39.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|
03/17/15 |
56m |
0:16.4 |
2:26.4 |
RowErg |
Hwt |
View workout
|
03/15/15 |
1,193m |
5:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
03/11/15 |
1,197m |
5:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
03/10/15 |
5,000m |
19:53.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/08/15 |
1,211m |
5:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/06/15 |
5,000m |
19:46.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
03/06/15 |
106m |
0:30.9 |
2:25.7 |
RowErg |
Hwt |
View workout
|
03/04/15 |
1,179m |
5:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
03/03/15 |
5,000m |
20:19.3 |
2:01.9 |
RowErg |
Hwt |
View workout
|
03/01/15 |
1,198m |
5:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
02/25/15 |
1,189m |
5:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
02/25/15 |
169m |
0:30.0 |
1:28.7 |
RowErg |
Hwt |
View workout
|
02/24/15 |
5,000m |
20:55.2 |
2:05.5 |
RowErg |
Hwt |
View workout
|
02/22/15 |
1,184m |
5:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
02/20/15 |
10,000m |
42:52.9 |
2:08.6 |
RowErg |
Hwt |
View workout
|