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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Wolfgang Lange

Log

Date Distance Time Pace Comments Action
10/26/17 5,520m 25:52.4 2:20.6 View workout
10/25/17 3,522m 15:36.0 2:12.8 View workout
10/25/17 5,570m 24:56.2 2:14.3 View workout
10/24/17 3,012m 13:34.2 2:15.1 View workout
10/24/17 5,022m 23:18.3 2:19.2

ich hoffe, dieses langsame Tempo hilft mir weiter...

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10/23/17 4,378m 20:12.1 2:18.4

ja, nach dem heutigen Arztbesuch, kann ich nur noch sehr leichtes Rudertraining absolvieren...(noch unbekannter Herzfehler)

 View workout
10/23/17 3,017m 14:06.6 2:20.3 View workout
10/22/17 7,222m 30:00.0 2:04.6 View workout
10/22/17 1,015m 4:42.0 2:18.9 View workout
10/21/17 2,032m 8:49.3 2:10.2 View workout
10/21/17 5,029m 21:40.0 2:09.2 View workout
10/19/17 3,020m 14:03.2 2:19.6

...gestern und nun auch heute 24Std-EKG

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10/17/17 6,420m 35:51.0 2:47.5

Gigvierer Kupferdreh:WERNER:Ich Lutz Christa75 Renate
Rückfahrt steuerte ich (Beschwerden li Bein)

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10/16/17 1,521m 6:29.4 2:08.0 View workout
10/16/17 7,033m 30:05.1 2:08.3 View workout
10/14/17 527m 2:26.7 2:19.1 View workout
10/14/17 7,398m 32:02.7 2:09.9 View workout
10/13/17 1,519m 6:39.4 2:11.4

...es gab eine kurze Unterbrechung - Ausrudern

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10/13/17 7,023m 31:08.6 2:13.0

...mein Schlaf verbessert sich so langsam, bin wieder in der Physio Therapie und meine Beine werden schon wieder, auf jeden Fall kein neu…

 View workout
10/12/17 1,020m 4:28.2 2:11.4 View workout