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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
09/27/17 7,018m 30:09.1 2:08.8 View workout
09/27/17 621m 2:31.1 2:01.6 View workout
09/27/17 6,664m 26:52.8 2:01.0 View workout
09/24/17 517m 2:14.4 2:09.9 View workout
09/24/17 2,014m 7:52.2 1:57.2 View workout
09/24/17 5,016m 20:07.9 2:00.4 View workout
09/23/17 1,019m 4:08.4 2:01.8 View workout
09/23/17 2,557m 10:28.8 2:02.9 View workout
09/23/17 1,000m 3:38.5 1:49.2 View workout
09/23/17 2,019m 8:44.0 2:09.7 View workout
09/22/17 2,518m 11:06.4 2:12.3 View workout
09/22/17 3,022m 13:39.8 2:15.6 View workout
09/21/17 727m 3:05.1 2:07.3 View workout
09/21/17 7,017m 30:04.3 2:08.5 View workout
09/20/17 1,517m 6:14.6 2:03.4 View workout
09/20/17 7,370m 30:06.5 2:02.5 View workout
09/20/17 526m 2:23.4 2:16.3 View workout
09/19/17 260m 2:18.0 4:25.3

Weg Wende - Steg

View workout
09/19/17 6,140m 33:54.0 2:45.6

Gigvierer Athena: HELMUT:Ich,Werner,Jürgen,Axel
zurück steuerte ich, weil mein li Bein wieder einschlief, Ischias...

 View workout
09/18/17 1,027m 4:26.3 2:09.6 View workout