Wolfgang Lange
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/17 |
532m |
2:21.2 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/01/17 |
7,328m |
30:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
08/30/17 |
531m |
2:13.5 |
2:05.7 |
RowErg |
Hwt |
View workout
|
08/30/17 |
1,015m |
3:56.8 |
1:56.6 |
RowErg |
Hwt |
View workout
|
08/30/17 |
2,013m |
8:07.4 |
2:01.0 |
RowErg |
Hwt |
View workout
|
08/30/17 |
1,518m |
6:03.3 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/30/17 |
1,015m |
4:10.8 |
2:03.5 |
RowErg |
Hwt |
View workout
|
08/30/17 |
537m |
2:20.3 |
2:10.6 |
RowErg |
Hwt |
View workout
|
08/29/17 |
6,330m |
39:41.0 |
3:08.0 |
Water |
Hwt |
View workout
|
08/29/17 |
7,000m |
38:14.0 |
2:43.8 |
Water |
Hwt |
View workout
|
08/28/17 |
532m |
2:23.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/28/17 |
7,069m |
30:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/27/17 |
3,488m |
15:03.5 |
2:09.5 |
RowErg |
Hwt |
View workout
|
08/27/17 |
5,019m |
21:02.7 |
2:05.7 |
RowErg |
Hwt |
View workout
|
08/26/17 |
1,319m |
5:58.7 |
2:15.9 |
RowErg |
Hwt |
View workout
|
08/26/17 |
10,621m |
45:04.3 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/25/17 |
6,016m |
26:13.3 |
2:10.7 |
RowErg |
Hwt |
View workout
|
08/23/17 |
817m |
3:33.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
08/23/17 |
8,017m |
33:34.2 |
2:05.6 |
RowErg |
Hwt |
View workout
|
08/22/17 |
6,550m |
38:30.0 |
2:56.3 |
Water |
Hwt |
View workout
|