Wolfgang Lange
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/17 |
6,448m |
30:07.1 |
2:20.1 |
RowErg |
Hwt |
View workout
|
11/18/17 |
1,054m |
4:27.7 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/18/17 |
7,020m |
30:28.9 |
2:10.2 |
RowErg |
Hwt |
View workout
|
11/17/17 |
1,017m |
4:30.6 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/17/17 |
7,022m |
30:24.7 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/16/17 |
3,014m |
13:05.1 |
2:10.2 |
RowErg |
Hwt |
View workout
|
11/16/17 |
10,234m |
45:05.9 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/14/17 |
1,524m |
6:39.4 |
2:11.0 |
RowErg |
Hwt |
View workout
|
11/14/17 |
4,020m |
16:59.4 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/14/17 |
7,652m |
32:04.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/12/17 |
1,100m |
5:02.7 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/12/17 |
6,649m |
30:04.9 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/11/17 |
4,166m |
18:04.8 |
2:10.1 |
RowErg |
Hwt |
View workout
|
11/11/17 |
7,047m |
30:05.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/10/17 |
3,058m |
12:58.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/10/17 |
3,554m |
15:05.6 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/10/17 |
3,518m |
15:26.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/08/17 |
2,021m |
8:45.5 |
2:10.0 |
RowErg |
Hwt |
View workout
|
11/08/17 |
7,025m |
30:45.8 |
2:11.3 |
RowErg |
Hwt |
View workout
|
11/06/17 |
3,027m |
13:18.2 |
2:11.8 |
RowErg |
Hwt |
View workout
|