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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
12/19/17 3,012m 12:21.2 2:03.0 View workout
12/19/17 5,016m 21:10.6 2:06.6 View workout
12/17/17 618m 2:52.1 2:19.2 View workout
12/17/17 6,817m 30:06.7 2:12.5 View workout
12/14/17 1,008m 4:29.2 2:13.5 View workout
12/14/17 3,532m 15:07.5 2:08.4 View workout
12/14/17 3,454m 15:06.0 2:11.1 View workout
12/13/17 2,332m 10:04.8 2:09.6

...ja, mit vollem Magen lässte es sich nicht gut fahren...

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12/13/17 2,265m 10:06.2 2:13.8 View workout
12/13/17 2,158m 10:05.6 2:20.3 View workout
12/13/17 2,018m 9:37.0 2:22.9 View workout
12/12/17 5,024m 21:36.4 2:09.0 View workout
12/12/17 4,018m 17:43.5 2:12.3 View workout
12/11/17 6,768m 30:10.0 2:13.7 View workout
12/07/17 1,014m 4:14.2 2:05.3 View workout
12/07/17 7,302m 30:04.2 2:03.5 View workout
12/06/17 3,426m 15:06.2 2:12.2 View workout
12/06/17 5,018m 22:29.8 2:14.4

Nach dem Essen ließ ich es langsam geh'n.

 View workout
12/05/17 7,491m 30:02.0 2:00.2

Ich saß auf einem concept2 im TvK ohne Bluteooth und mußte die Daten von Hand eintragen.

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12/03/17 7,115m 30:03.9 2:06.7 View workout