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Adam Pearson

Log

Date Distance Time Pace Comments Action
11/23/18 5,000m 16:44.0 1:40.4 View workout
11/21/18 5,000m 16:07.0 1:36.7

5x1000m 2min rest in between

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11/15/18 12,112m 45:00.0 1:51.4

HR capped at 145

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11/14/18 8,823m 30:00.0 1:42.0

unverified age group world record for slides

 View workout
11/08/18 11,671m 45:00.0 1:55.6

Capped HR under 150

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11/08/18 1,286m 4:00.0 1:33.3

RES September challenge. A bit late.

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11/05/18 10,000m 35:08.0 1:45.4 View workout
11/02/18 5,000m 16:47.9 1:40.7 View workout
10/31/18 10,000m 36:05.0 1:48.2 View workout
10/25/18 8,581m 30:00.0 1:44.8 View workout
09/20/18 5,000m 16:26.2 1:38.6

10x500m, r1’

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09/12/18 7,074m 24:00.0 1:41.7

6x4’, 1’ rest

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08/09/18 15,884m 1:00:00.0 1:53.3

Partly limited HR, 3 x 5 mins bursts at 300-350 watts

 View workout
08/01/18 8,589m 30:00.0 1:44.7

30 min erg on slides r27-28

 View workout
07/29/18 14,922m 1:00:00.0 2:00.6

Capped HR 150

 View workout
07/16/18 14,000m 56:07.0 2:00.2

Capped HR 150

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05/26/18 8,447m 30:00.0 1:46.5 View workout
05/21/18 5,000m 16:40.1 1:40.0

Intervals 1 k, 3 mins rest

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05/16/18 5,000m 17:19.7 1:43.9 View workout
02/18/18 4,317m 15:00.0 1:44.2

3x5 mins r24
1: 1:41.4
2: 1:43.8
3: 1.47.6

 View workout