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Adam Pearson

Log

Date Distance Time Pace Comments Action
01/26/19 500m 1:41.1 1:41.1 View workout
01/26/19 2,043m 7:09.2 1:45.0 View workout
01/26/19 5,030m 18:33.0 1:50.6 View workout
01/24/19 2,647m 10:02.7 1:53.8 View workout
01/24/19 2,500m 7:59.2 1:35.8 View workout
01/24/19 1,027m 3:31.4 1:42.9 View workout
01/17/19 17,061m 1:00:00.0 1:45.5 View workout
01/17/19 61m 0:18.5 2:31.6 View workout
01/17/19 775m 2:53.6 1:52.0 View workout
01/16/19 4,500m 14:49.4 1:38.8 View workout
01/16/19 2,535m 8:35.5 1:41.6 View workout
01/02/19 12,070m 45:00.0 1:51.8

capped HR

 View workout
12/31/18 21,097m 1:14:40.7 1:46.1 View workout
12/31/18 2,000m 7:09.1 1:47.2

Warm up & test connection

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12/27/18 16,621m 1:00:00.0 1:48.2

capped hr @152 first 45' then free HR

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12/24/18 2,000m 6:27.4 1:36.8

4th 2k in a row with 5 mins rest

 View workout
12/24/18 6,000m 19:52.3 1:39.3

3x2000 r5min
6.45.4
6.36.9
6.30.9

 View workout
12/12/18 12,103m 45:00.0 1:51.5 View workout
12/11/18 8,800m 30:00.0 1:42.2 View workout
12/02/18 10,000m 34:05.1 1:42.2

WR on slides 40-49 is 34.34

 View workout