Adam Pearson

Log

Date Distance Time Pace Comments Action
02/15/18 1,486m 5:00.0 1:40.9

r26

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02/15/18 5,200m 20:00.0 1:55.3

warmup

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02/07/18 5,381m 20:29.0 1:54.1

warmup

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02/01/18 3,435m 12:00.0 1:44.8

2x6 min r24

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02/01/18 5,714m 21:01.0 1:50.3

warmup

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12/28/17 10,974m 45:00.0 2:03.0

capped HR 45' piece

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12/05/17 10,993m 45:00.0 2:02.8

capped HR 150-ish, r18, Slooow

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02/17/17 1,444m 5:00.0 1:43.8

R28

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02/17/17 2,269m 8:00.0 1:45.7

R26

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02/17/17 1,452m 5:00.0 1:43.3

R24

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02/17/17 5,295m 20:00.0 1:53.3

Warmup MBC session

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01/29/17 10,000m 37:11.0 1:51.5 View workout
01/08/17 8,202m 30:00.0 1:49.7 View workout
01/02/17 14,477m 1:00:00.0 2:04.3

HR capped 60 mins

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12/27/16 11,051m 45:00.0 2:02.1

HR capped 45 min

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11/27/16 6,344m 23:10.0 1:49.5

Joe Simpson November challenge

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11/19/16 14,293m 1:00:00.0 2:05.9

60 min HR capped

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11/05/16 10,409m 45:00.0 2:09.6

HR capped

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10/31/16 10,870m 45:00.0 2:04.1

45 MINS HR-capped

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10/30/16 1,609m 5:29.7 1:42.4

October 1 mile challenge

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