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Log

Date Workout Score Ave Comments Action
07/15/19 10:00.0 2,502m 1:59.9

Cool down after strength

View workout
07/14/19 15:00 3,321m 2:15.5 View workout
07/14/19 v0:30/r...2 347m 2:39.9 View workout
07/14/19 v0:30/r...2 504m 2:58.5 View workout
07/14/19 v0:30/r...2 536m 2:47.9 View workout
07/14/19 v0:30/r...2 533m 2:48.8 View workout
07/14/19 2:04 378m 2:44.2 View workout
07/14/19 v0:30/r...1 151m 1:39.3 View workout
07/14/19 20:00 4,573m 2:11.2 View workout
07/13/19 5:05 1,017m 2:30.2 View workout
07/13/19 10:21.0 1,139m 4:32.6

1x. Warm up

 View workout
07/11/19 1:05:00.0 4,710m 6:54.0

Tapper day. Starts and first 250

 View workout
07/10/19 500m 1:46.5 1:46.5 View workout
07/10/19 1000m 3:54.3 1:57.1 View workout
07/10/19 500m 1:40.3 1:40.3 View workout
07/10/19 10:00 1,850m 2:42.1 View workout
07/10/19 1:10:00.0 8,665m 4:02.3 View workout
07/09/19 1:07:31.0 9,956m 3:23.4

Steady state

 View workout
07/08/19 1:00 288m 1:44.1 View workout
07/08/19 50:00 10,035m 2:29.4 View workout
07/07/19 1:15:00.0 9,650m 3:53.1

Chin workout. 20 min warm up steady state 20 Sr, 5x15 stroke with rest then 20 min steady 20 sr

 View workout
07/06/19 1:10:00.0 8,229m 4:15.1

Chin workout 20 warmup, 4 x 500 race pace with start, 20 min steady state

View workout
07/04/19 1:10:00.0 9,879m 3:32.5 View workout
07/03/19 500m 1:44.5 1:44.5 View workout
07/03/19 3:08 521m 3:00.5 View workout