Concept2 Logbook | Log for Ryan Kellermeyer

Ryan Kellermeyer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/15/21	5,040m	30:00.0	2:58.5	RowErg	Hwt		View workout
01/14/21	5,470m	30:00.0	2:44.5	RowErg	Hwt		View workout
01/13/21	5,388m	30:00.0	2:47.0	RowErg	Hwt		View workout
01/12/21	5,497m	30:00.0	2:43.7	RowErg	Hwt		View workout
01/11/21	5,596m	30:00.0	2:40.8	RowErg	Hwt		View workout
01/10/21	5,495m	30:00.0	2:43.7	RowErg	Hwt		View workout
01/09/21	5,565m	30:00.0	2:41.7	RowErg	Hwt		View workout
01/08/21	5,508m	30:00.0	2:43.3	RowErg	Hwt		View workout
01/07/21	5,463m	30:00.0	2:44.7	RowErg	Hwt		View workout
01/06/21	5,525m	30:00.0	2:42.8	RowErg	Hwt		View workout
01/05/21	5,461m	30:00.0	2:44.8	RowErg	Hwt		View workout
01/04/21	5,643m	30:00.0	2:39.4	RowErg	Hwt		View workout
01/03/21	5,642m	30:00.0	2:39.5	RowErg	Hwt		View workout
01/02/21	5,535m	30:00.0	2:42.6	RowErg	Hwt		View workout
01/01/21	506m	2:18.4	2:16.7	RowErg	Hwt		View workout
01/01/21	506m	2:16.7	2:15.0	RowErg	Hwt	BC18-1DFB03E6-5E47	View workout
08/17/20	5,929m	30:00.0	2:31.7	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
08/11/20	6,905m	30:00.0	2:10.3	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
08/11/20	812m	4:00.0	2:27.7	RowErg	Hwt	4 min by KREW/LiveRowing	View workout
08/10/20	6,204m	30:00.0	2:25.0	RowErg	Hwt	30 min by KREW/LiveRowing	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity