Concept2 Logbook | Log for Ryan Kellermeyer

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Ryan Kellermeyer

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/14/20	6,719m	30:00.0	2:13.9	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
12/14/19	9,815m	50:00.0	2:32.8	RowErg	Hwt	C2 Rower. 9.8km, 50:00. (PainSled)	View workout
12/07/19	8,341m	41:57.9	2:30.9	RowErg	Hwt	C2 Rower. 8.3km, 41:58. (PainSled)	View workout
12/07/19	6,158m	29:43.4	2:24.8	RowErg	Hwt	C2 Rower. 6.2km, 29:43. (PainSled)	View workout
12/07/19	1,943m	9:58.9	2:34.1	RowErg	Hwt	C2 Rower. 1.9km, 9:59. (PainSled)	View workout
12/03/19	3,368m	15:00.0	2:13.6	RowErg	Hwt	C2 Rower. 3.4km, 15:00. (PainSled)	View workout
11/26/19	6,527m	30:08.0	2:18.5	RowErg	Hwt	C2 Rower. 6.5km, 30:08. (PainSled)	View workout
11/25/19	765m	4:06.2	2:40.9	RowErg	Hwt	C2 Rower. 765m, 4:06. (PainSled)	View workout
11/25/19	233m	1:10.3	2:30.8	RowErg	Hwt	C2 Rower. 233m, 1:10. (PainSled)	View workout
11/25/19	3,421m	15:00.0	2:11.5	RowErg	Hwt	15 by KREW/LiveRowing	View workout
11/18/19	3,347m	15:00.0	2:14.4	RowErg	Hwt	15 by KREW/LiveRowing	View workout
09/11/19	1,946m	6:40.0	1:42.7	RowErg	Hwt	20x20 by KREW/LiveRowing	View workout
09/09/19	6,492m	30:00.0	2:18.6	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
09/04/19	6,719m	30:00.0	2:13.9	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
08/30/19	100m	0:18.6	1:33.0	RowErg	Hwt	100m Row by KREW/LiveRowing	View workout
08/30/19	981m	4:00.0	2:02.3	RowErg	Hwt	4 min by KREW/LiveRowing	View workout
08/29/19	262m	1:34.9	3:01.1	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
08/29/19	5,000m	21:47.8	2:10.7	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
08/29/19	1,000m	4:17.1	2:08.5	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
08/27/19	6,000m	27:57.6	2:19.8	RowErg	Hwt		View workout

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