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Log

Date Workout Score Ave Comments Action
08/01/19 v500m/r...18 5,800m 2:38.4

500m intense/500 light, 400/400, 300/300, 200/200, 100/100, 200/200, 300/300, 400/400, 500/500

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07/30/19 5000m 23:24.6 2:20.4 View workout
07/29/19 10x500m/1:39r 23:18.4 2:19.8 View workout
07/25/19 20x124m/0:30r 10:00.0 1:59.5 View workout
07/23/19 30:00 6,267m 2:23.6 View workout
07/22/19 8x469m/1:00r 16:00.0 2:13.4 View workout
07/20/19 10000m 49:53.9 2:29.6 View workout
07/18/19 3x5:00/3:00r 3,290m 2:16.7 View workout
07/17/19 7x1:00/0:30r 1,628m 2:08.9 View workout
07/15/19 12x1:00/1:00r 2,840m 2:06.7 View workout
06/20/19 10000m 51:57.5 2:35.8 View workout
06/18/19 2000m 9:07.3 2:16.8 View workout
06/17/19 5015m 24:17.8 2:25.3 View workout
06/15/19 5000m 24:48.4 2:28.8 View workout
06/13/19 6x500m/2:00r 14:24.1 2:24.0 View workout
06/12/19 3x1000m/3:00r 14:36.2 2:26.0 View workout
06/11/19 2x2000m/4:00r 21:05.4 2:38.1 View workout
06/10/19 25:33 5,015m 2:32.9 View workout
01/28/19 3:42 728m 2:32.6 View workout
06/08/18 13:17 2,293m 2:53.9 View workout
06/06/18 3:02 566m 2:41.2 View workout
06/05/18 3:56 572m 3:27.0 View workout
11/28/16 7:32 1,656m 2:16.6 View workout
11/26/16 2:06 496m 2:07.5 View workout
01/22/16 15:23 2,270m 3:23.3 View workout