Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/31/15	1,018m	5:54.2	2:53.9	RowErg	Hwt	WU	View workout
08/30/15	1,013m	6:33.8	3:14.3	RowErg	Hwt	CD	View workout
08/30/15	4,021m	20:00.0	2:29.2	RowErg	Hwt	20 mins at UT1 heart rate. First full training run. Feel good.	View workout
08/30/15	40m	0:16.2	3:22.5	RowErg	Hwt	Whoops moment!	View workout
08/30/15	1,016m	5:25.7	2:40.2	RowErg	Hwt	WU	View workout
08/29/15	1,013m	5:59.2	2:57.2	RowErg	Hwt	CD	View workout
08/29/15	2,000m	8:58.8	2:14.7	RowErg	Hwt	PB for 2k meter. Test for training schedule. 15 weeks till BRIC in London. Also 20% weight loss today! 😀	View workout
08/29/15	2,000m	9:35.1	2:23.7	RowErg	Hwt	WU for 2k meter test.	View workout
08/27/15	1,124m	6:22.7	2:50.2	RowErg	Hwt	CD	View workout
08/27/15	913m	4:00.0	2:11.4	RowErg	Hwt	O'Neills test. Looking good, it appears I am Above Average. Pleased with that!	View workout
08/27/15	2,000m	9:52.4	2:28.1	RowErg	Hwt	WU	View workout
08/26/15	1,013m	6:10.1	3:02.6	RowErg	Hwt	CD	View workout
08/26/15	5,000m	25:11.9	2:31.1	RowErg	Hwt	Done my 40k meters challenge for the month! Yeah!	View workout
08/25/15	1,011m	6:06.2	3:01.1	RowErg	Hwt	CD	View workout
08/25/15	5,000m	25:39.1	2:33.9	RowErg	Hwt	Challenge meters. Stayed in UT1 zone. My hamstrings know I have done 14k meters today!	View workout
08/25/15	1,017m	5:24.8	2:39.6	RowErg	Hwt	WU	View workout
08/25/15	5,000m	23:48.7	2:22.8	RowErg	Hwt	Wow another PB bits the dust! First of 2 sessions today.	View workout
08/25/15	1,015m	5:26.3	2:40.7	RowErg	Hwt		View workout
08/25/15	1,011m	6:08.7	3:02.3	RowErg	Hwt	Did not set ErgData right! CD only.. This is out of synch now, should be after the 5k above!	View workout
08/24/15	1,016m	6:15.3	3:04.6	RowErg	Hwt	WU	View workout

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