Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/20/15	1,034m	5:30.1	2:39.6	RowErg	Hwt	WU	View workout
09/17/15	7,890m	46:00.0	2:54.9	RowErg	Hwt	2 x 18 mins with 5 mins at RHR for 5 mins intervals.	View workout
09/16/15	10,015m	1:00:00.0	2:59.7	RowErg	Hwt	4 x 10 mins with 5 mins at RHR in between. Phew!	View workout
09/15/15	8,441m	48:00.0	2:50.5	RowErg	Hwt	2 x 19 mins at UT1 with 5 Mins easy.	View workout
09/13/15	1,012m	7:16.9	3:35.8	RowErg	Hwt	CD	View workout
09/13/15	7,006m	44:00.0	3:08.4	RowErg	Hwt	2 x 17 mins in UT1 with 5 mins easy between.	View workout
09/12/15	667m	5:07.5	3:50.5	RowErg	Hwt	CD	View workout
09/12/15	8,063m	45:06.8	2:47.8	RowErg	Hwt	45 mins at UT2. Hate slow long rows! HR kept creeping up to UT1!	View workout
09/11/15	7,012m	40:00.0	2:51.1	RowErg	Hwt	2 x 15 mins at UT1 with 5 mins interval.	View workout
09/10/15	8,020m	46:00.0	2:52.0	RowErg	Hwt	2 x 18 mins at UT1, 5 mins easy/rest between	View workout
09/08/15	6,638m	38:00.0	2:51.7	RowErg	Hwt	2 x 14 mins UT1 with 5 mins rest/easy intervals.	View workout
09/07/15	3,714m	20:14.2	2:43.4	RowErg	Hwt	Should have been 40 mins, but at least this is something! Feeling bad overall!	View workout
09/03/15	1,021m	6:37.7	3:14.7	RowErg	Hwt	CD	View workout
09/03/15	2,010m	15:00.0	3:43.8	RowErg	Hwt	Second bit of below!	View workout
09/03/15	2,001m	15:00.0	3:44.8	RowErg	Hwt	2 x 10 mins with 5 mins easy in between	View workout
09/03/15	1,027m	5:44.4	2:47.6	RowErg	Hwt	WU	View workout
09/02/15	1,216m	8:15.5	3:23.7	RowErg	Hwt	CD	View workout
09/02/15	6,277m	40:00.0	3:11.1	RowErg	Hwt	2 x 15 mins at UT1/ 5 mins easy/rest between. HR occasionally up to TR!	View workout
08/31/15	1,012m	6:18.7	3:07.1	RowErg	Hwt	CD	View workout
08/31/15	5,009m	28:00.0	2:47.6	RowErg	Hwt	2 x 12 mins at UT1, 2 mins rest/easy between.	View workout

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