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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
08/15/15 1,017m 6:14.8 3:04.2

CD

 View workout
08/15/15 2,000m 9:09.7 2:17.4

PB again. I will get under 9 minutes soon. 😏👍😃

 View workout
08/15/15 2,000m 9:51.4 2:27.8

WU

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08/14/15 1,009m 6:21.9 3:09.2

CD

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08/14/15 5,000m 24:08.0 2:24.8

PB again for me, I had slipped down to 60th place in the ranking. Back to 51st again! I will crack the top 50 next time.

 View workout
08/14/15 1,019m 5:24.2 2:39.0

WU

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08/13/15 4,019m 20:56.3 2:36.2

Did not want to play today! But got there.

 View workout
08/12/15 816m 5:10.1 3:10.0

CD

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08/12/15 3,666m 20:00.0 2:43.6

Very tired tonight, stressful week. But did 20 mins alternating high/low intensity every min. Challenge meters done. &#1

 View workout
08/11/15 1,013m 6:21.6 3:08.3

CD

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08/11/15 3,851m 20:00.0 2:35.8

Late in tonight! So was not in the mood for a long row! But did some.

 View workout
08/10/15 1,013m 6:39.7 3:17.2

CD

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08/10/15 6,028m 30:00.0 2:29.3

Spent 1st 5 mins WU. But beat 6000m in 30 mins PB again. Knee problem, what knee problem! 👍

 View workout
08/09/15 5,574m 30:05.8 2:41.9

Gently 30 mins staying in UT1/2 range. Will have to chat to Dr tomorrow though!

 View workout
08/05/15 1,012m 6:32.0 3:13.6

CD

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08/05/15 3,659m 20:00.0 2:43.9

Sustainable 20 mins, stayed in UT1/2 range. Left knee bothering me when standing/walking around. No rowing tomorrow.

 View workout
08/04/15 1,011m 6:26.6 3:11.1

CD

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08/04/15 3,649m 21:36.4 2:57.6

Workout of the day. 5x500m/2mins easy/rest. Trying to watch 500m split times better.

 View workout
08/04/15 1,017m 5:37.6 2:45.9

WU

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08/03/15 1,012m 6:21.9 3:08.6

CD

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