Concept2 Logbook | Log for Lesley Amos

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Lifetime Meters

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
3,463

Total Money Raised:
$19,000

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Latest Challenges

Juneteenth	June 19
Summer Solstice	June 20

View Challenges

Concept2 Blog

Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing

Lesley Amos

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/20/15	5,226m	30:00.0	2:52.2	RowErg	Hwt	Tried to keep my HR in UT1/2. Only last 1k m, I increased into AN area.	View workout
07/20/15	514m	3:25.3	3:19.7	RowErg	Hwt	WU	View workout
07/18/15	10,000m	59:11.7	2:57.5	RowErg	Hwt		View workout
07/17/15	514m	3:49.3	3:43.0	RowErg	Hwt	CD	View workout
07/17/15	228m	1:00.0	2:11.5	RowErg	Hwt	1 min dash. 1m short of my best earlier in week!!	View workout
07/17/15	5,000m	28:27.7	2:50.7	RowErg	Hwt	WU 1st, tried to stay in UT1/2 zone but ended up in AT zone at the end	View workout
07/16/15	6,865m	44:33.2	3:14.6	RowErg	Hwt	6 x 1000m/2 mins rest/easy interval, 1st 1k was WU, last 1k was CD.	View workout
07/15/15	1,014m	6:58.9	3:26.5	RowErg	Hwt	Leisurely CD.	View workout
07/15/15	224m	1:00.0	2:13.9	RowErg	Hwt	Not far enough!	View workout
07/15/15	5,000m	28:25.7	2:50.5	RowErg	Hwt	Leisurely warm up,1st 500m then high intensity every 500 meters for 100m.	View workout
07/14/15	1,022m	6:57.9	3:24.4	RowErg	Hwt	Leisurely CD	View workout
07/14/15	100m	0:26.7	2:13.5	RowErg	Hwt	Not fast enough!	View workout
07/14/15	10,808m	1:00:00.0	2:46.5	RowErg	Hwt	WU at begining, tried for 11k meters, but fell short, had to take ring off and take a drink!!	View workout
07/13/15	1,055m	7:06.2	3:21.9	RowErg	Hwt	CD	View workout
07/13/15	229m	1:00.0	2:11.0	RowErg	Hwt	Had a good go at this!!	View workout
07/13/15	3,715m	20:00.0	2:41.5	RowErg	Hwt	WU with 1 min light, 1 min high intensity again.	View workout
07/12/15	100m	0:26.1	2:10.5	RowErg	Hwt	Just went for it, not pretty though! At least I am not last...yet!!	View workout
07/12/15	3,812m	20:00.0	2:37.3	RowErg	Hwt	WU for 100m dash, 1 min easy, 1 min high intensity alternatively.	View workout
07/11/15	1,015m	6:05.5	3:00.0	RowErg	Hwt	CD	View workout
07/11/15	500m	2:17.0	2:17.0	RowErg	Hwt	Just went for it, I had not made the pace boat fast enough! I beat it! :-)	View workout