Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/20/15	5,226m	30:00.0	2:52.2	RowErg	Hwt	Tried to keep my HR in UT1/2. Only last 1k m, I increased into AN area.	View workout
07/20/15	514m	3:25.3	3:19.7	RowErg	Hwt	WU	View workout
07/18/15	10,000m	59:11.7	2:57.5	RowErg	Hwt		View workout
07/17/15	514m	3:49.3	3:43.0	RowErg	Hwt	CD	View workout
07/17/15	228m	1:00.0	2:11.5	RowErg	Hwt	1 min dash. 1m short of my best earlier in week!!	View workout
07/17/15	5,000m	28:27.7	2:50.7	RowErg	Hwt	WU 1st, tried to stay in UT1/2 zone but ended up in AT zone at the end	View workout
07/16/15	6,865m	44:33.2	3:14.6	RowErg	Hwt	6 x 1000m/2 mins rest/easy interval, 1st 1k was WU, last 1k was CD.	View workout
07/15/15	1,014m	6:58.9	3:26.5	RowErg	Hwt	Leisurely CD.	View workout
07/15/15	224m	1:00.0	2:13.9	RowErg	Hwt	Not far enough!	View workout
07/15/15	5,000m	28:25.7	2:50.5	RowErg	Hwt	Leisurely warm up,1st 500m then high intensity every 500 meters for 100m.	View workout
07/14/15	1,022m	6:57.9	3:24.4	RowErg	Hwt	Leisurely CD	View workout
07/14/15	100m	0:26.7	2:13.5	RowErg	Hwt	Not fast enough!	View workout
07/14/15	10,808m	1:00:00.0	2:46.5	RowErg	Hwt	WU at begining, tried for 11k meters, but fell short, had to take ring off and take a drink!!	View workout
07/13/15	1,055m	7:06.2	3:21.9	RowErg	Hwt	CD	View workout
07/13/15	229m	1:00.0	2:11.0	RowErg	Hwt	Had a good go at this!!	View workout
07/13/15	3,715m	20:00.0	2:41.5	RowErg	Hwt	WU with 1 min light, 1 min high intensity again.	View workout
07/12/15	100m	0:26.1	2:10.5	RowErg	Hwt	Just went for it, not pretty though! At least I am not last...yet!!	View workout
07/12/15	3,812m	20:00.0	2:37.3	RowErg	Hwt	WU for 100m dash, 1 min easy, 1 min high intensity alternatively.	View workout
07/11/15	1,015m	6:05.5	3:00.0	RowErg	Hwt	CD	View workout
07/11/15	500m	2:17.0	2:17.0	RowErg	Hwt	Just went for it, I had not made the pace boat fast enough! I beat it! :-)	View workout

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