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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Lesley Amos

Log

Date Distance Time Pace Comments Action
08/03/15 100m 0:25.9 2:09.5

Too slow again!

 View workout
08/03/15 3,760m 20:00.0 2:39.5 View workout
08/03/15 1,019m 5:28.4 2:41.1

WU

 View workout
08/02/15 1,014m 6:50.3 3:22.3

CD

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08/02/15 5,469m 30:00.0 2:44.5

W/O of the day. 10 x 2mins/1min easy. Good work out reduce split times. Challenge meters done, no pressure now.

 View workout
08/02/15 1,016m 5:25.8 2:40.3

WU

 View workout
08/01/15 6,437m 40:26.6 3:08.4

5x1000m rows with 3 mins rest/easy inbetween. Last 1000 was CD.

 View workout
08/01/15 1,013m 5:34.3 2:45.0

WU

 View workout
07/31/15 1,014m 6:08.5 3:01.7

CD

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07/31/15 230m 1:00.0 2:10.4 View workout
07/31/15 5,000m 24:55.2 2:29.5

PB. Not quite in the top 50! 51st😉

 View workout
07/31/15 1,016m 5:26.6 2:40.7

WU

 View workout
07/30/15 1,013m 6:10.4 3:02.8

CD

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07/30/15 100m 0:25.4 2:07.0 View workout
07/30/15 5,000m 25:16.3 2:31.6 View workout
07/30/15 1,015m 5:16.0 2:35.6

WU

 View workout
07/29/15 1,017m 6:12.8 3:03.2

CD

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07/29/15 3,578m 19:48.8 2:46.1

6 x 500m with 1 minute rest/easy.

 View workout
07/29/15 1,020m 5:29.0 2:41.2

WU

 View workout
07/27/15 1,016m 6:15.0 3:04.5

CD

 View workout