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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
08/03/15 100m 0:25.9 2:09.5

Too slow again!

 View workout
08/03/15 3,760m 20:00.0 2:39.5 View workout
08/03/15 1,019m 5:28.4 2:41.1

WU

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08/02/15 1,014m 6:50.3 3:22.3

CD

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08/02/15 5,469m 30:00.0 2:44.5

W/O of the day. 10 x 2mins/1min easy. Good work out reduce split times. Challenge meters done, no pressure now.

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08/02/15 1,016m 5:25.8 2:40.3

WU

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08/01/15 6,437m 40:26.6 3:08.4

5x1000m rows with 3 mins rest/easy inbetween. Last 1000 was CD.

 View workout
08/01/15 1,013m 5:34.3 2:45.0

WU

 View workout
07/31/15 1,014m 6:08.5 3:01.7

CD

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07/31/15 230m 1:00.0 2:10.4 View workout
07/31/15 5,000m 24:55.2 2:29.5

PB. Not quite in the top 50! 51st😉

 View workout
07/31/15 1,016m 5:26.6 2:40.7

WU

 View workout
07/30/15 1,013m 6:10.4 3:02.8

CD

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07/30/15 100m 0:25.4 2:07.0 View workout
07/30/15 5,000m 25:16.3 2:31.6 View workout
07/30/15 1,015m 5:16.0 2:35.6

WU

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07/29/15 1,017m 6:12.8 3:03.2

CD

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07/29/15 3,578m 19:48.8 2:46.1

6 x 500m with 1 minute rest/easy.

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07/29/15 1,020m 5:29.0 2:41.2

WU

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07/27/15 1,016m 6:15.0 3:04.5

CD

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