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Holiday Challenge November 28–December 24

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Lesley Amos

Log

Date Distance Time Pace Comments Action
08/24/15 6,074m 30:00.0 2:28.1

Another PB bits the dust! Loving this rowing! Half million meters and half way to this weeks challenge. 👍

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08/23/15 1,153m 7:23.4 3:12.2

CD

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08/23/15 100m 0:24.9 2:04.5

Nailed this too. Another PB. 😀👍😜

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08/23/15 5,885m 30:00.0 2:32.9

WU for 1st 1k, kept in UT1. Hammered it at the end into AN. Feeling good! Got to keep the challenge alive. 😀

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08/22/15 1,014m 6:16.4 3:05.6

CD

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08/22/15 100m 0:25.8 2:09.0

Not fast enough!

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08/22/15 5,970m 30:00.0 2:30.7

Week 4 of the challenge begins! UT2 zone, AT towards the end. Nice row.

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08/21/15 1,014m 6:10.2 3:02.5

CD

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08/21/15 5,000m 25:47.9 2:34.7

Just rowed to my UT1 heart rate. Feeling good!

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08/20/15 1,012m 6:35.4 3:15.3

CD

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08/20/15 237m 1:00.0 2:06.5

Nailed it, PB again. :-)

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08/20/15 6,018m 30:58.1 2:34.3

Challenge meters done and dusted for this week.

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08/19/15 1,014m 6:09.8 3:02.3

CD

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08/19/15 5,000m 24:43.2 2:28.3 View workout
08/19/15 1,024m 5:51.6 2:51.6

WU

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08/17/15 1,012m 6:32.4 3:13.8

CD

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08/17/15 5,012m 26:58.3 2:41.4

4 x 1000m/2 mins rest. 1st 1000 was WU.

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08/16/15 1,012m 6:05.2 3:00.4

CD

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08/16/15 232m 1:00.0 2:09.3

232m again!

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08/16/15 5,875m 30:00.0 2:33.1

WU for 1st 5 mins. Then kept it sustainable till last 5 mins. then up it to AN. Feel good.

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