Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/27/15	232m	1:00.0	2:09.3	RowErg	Hwt	Finally cracked 230m and PB.	View workout
07/27/15	5,000m	26:30.8	2:39.0	RowErg	Hwt	Enjoyed the row today. Rest day tomorrow,	View workout
07/27/15	1,018m	5:43.6	2:48.7	RowErg	Hwt	WU	View workout
07/26/15	1,012m	6:10.6	3:03.1	RowErg	Hwt	CD	View workout
07/26/15	100m	0:25.5	2:07.5	RowErg	Hwt	Had another go and PB again!	View workout
07/26/15	5,000m	26:17.7	2:37.7	RowErg	Hwt	Leisurely WU in 1st 1k	View workout
07/25/15	1,014m	6:28.0	3:11.3	RowErg	Hwt	Leisurely CD	View workout
07/25/15	227m	1:00.0	2:12.1	RowErg	Hwt	Not enough meters again!	View workout
07/25/15	5,679m	30:00.0	2:38.4	RowErg	Hwt	Included WU in 1st 1000m.	View workout
07/25/15	513m	3:28.0	3:22.7	RowErg	Hwt	CD. My rest day yesterday paid off! ;-)	View workout
07/25/15	2,000m	9:16.0	2:19.0	RowErg	Hwt	WOW. Much faster, took 20 seconds off previous PB.	View workout
07/25/15	2,000m	10:33.4	2:38.3	RowErg	Hwt	WU for 2k race. see how much faster I am!	View workout
07/23/15	1,042m	7:04.3	3:23.5	RowErg	Hwt	CD	View workout
07/23/15	3,722m	20:00.0	2:41.2	RowErg	Hwt	Slight groin strain, so easy work out. Rest day tomorrow.	View workout
07/22/15	1,018m	6:59.5	3:26.0	RowErg	Hwt	CD	View workout
07/22/15	6,000m	31:58.6	2:39.8	RowErg	Hwt	WU to start, so slow from previous best. But HR and intensity being sorted out.	View workout
07/21/15	523m	3:50.1	3:39.9	RowErg	Hwt	CD	View workout
07/21/15	5,643m	30:00.0	2:39.4	RowErg	Hwt	Learning more about SPM and intensive rowing to go further. Do not have to row fast, just stronge pulls.	View workout
07/20/15	1,024m	6:43.5	3:17.0	RowErg	Hwt	CD	View workout
07/20/15	227m	1:00.0	2:12.1	RowErg	Hwt	Tried to improve on my 1 min dash, need to row over 230m plus to improve PB, but failed again!!	View workout

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