Concept2 Logbook | Log for Lesley Amos

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
3,390

Total Money Raised:
$19,000

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Latest Challenges

Juneteenth	June 19
Summer Solstice	June 20

View Challenges

Concept2 Blog

Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing

Lesley Amos

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/27/15	232m	1:00.0	2:09.3	RowErg	Hwt	Finally cracked 230m and PB.	View workout
07/27/15	5,000m	26:30.8	2:39.0	RowErg	Hwt	Enjoyed the row today. Rest day tomorrow,	View workout
07/27/15	1,018m	5:43.6	2:48.7	RowErg	Hwt	WU	View workout
07/26/15	1,012m	6:10.6	3:03.1	RowErg	Hwt	CD	View workout
07/26/15	100m	0:25.5	2:07.5	RowErg	Hwt	Had another go and PB again!	View workout
07/26/15	5,000m	26:17.7	2:37.7	RowErg	Hwt	Leisurely WU in 1st 1k	View workout
07/25/15	1,014m	6:28.0	3:11.3	RowErg	Hwt	Leisurely CD	View workout
07/25/15	227m	1:00.0	2:12.1	RowErg	Hwt	Not enough meters again!	View workout
07/25/15	5,679m	30:00.0	2:38.4	RowErg	Hwt	Included WU in 1st 1000m.	View workout
07/25/15	513m	3:28.0	3:22.7	RowErg	Hwt	CD. My rest day yesterday paid off! ;-)	View workout
07/25/15	2,000m	9:16.0	2:19.0	RowErg	Hwt	WOW. Much faster, took 20 seconds off previous PB.	View workout
07/25/15	2,000m	10:33.4	2:38.3	RowErg	Hwt	WU for 2k race. see how much faster I am!	View workout
07/23/15	1,042m	7:04.3	3:23.5	RowErg	Hwt	CD	View workout
07/23/15	3,722m	20:00.0	2:41.2	RowErg	Hwt	Slight groin strain, so easy work out. Rest day tomorrow.	View workout
07/22/15	1,018m	6:59.5	3:26.0	RowErg	Hwt	CD	View workout
07/22/15	6,000m	31:58.6	2:39.8	RowErg	Hwt	WU to start, so slow from previous best. But HR and intensity being sorted out.	View workout
07/21/15	523m	3:50.1	3:39.9	RowErg	Hwt	CD	View workout
07/21/15	5,643m	30:00.0	2:39.4	RowErg	Hwt	Learning more about SPM and intensive rowing to go further. Do not have to row fast, just stronge pulls.	View workout
07/20/15	1,024m	6:43.5	3:17.0	RowErg	Hwt	CD	View workout
07/20/15	227m	1:00.0	2:12.1	RowErg	Hwt	Tried to improve on my 1 min dash, need to row over 230m plus to improve PB, but failed again!!	View workout