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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
06/25/15 511m 2:54.3 2:50.5

CD

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06/25/15 4,275m 23:49.6 2:47.2

4 x 1000m rows with 1 minute rest. WU in 1st 1000m.

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06/24/15 3,922m 20:00.0 2:32.9

This was meant to be slow rate at high intensity. Wow! Nearly made 4k!

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06/23/15 676m 4:11.0 3:05.6

CD

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06/23/15 6,000m 30:39.5 2:33.2

PB again, new machine makes all the difference!

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06/22/15 519m 3:07.4 3:00.5

CD

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06/22/15 3,844m 20:00.0 2:36.0

This was a 20 minute row, 1 minute high intensity, followed by a minute gentle rotate.

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06/21/15 5,241m 28:42.0 2:44.2 View workout
06/21/15 513m 2:44.3 2:40.1

WU

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06/20/15 525m 3:11.4 3:02.2

CD

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06/20/15 5,784m 30:00.0 2:35.6 View workout
06/19/15 5,000m 25:43.3 2:34.3

A gentle return to the rower. No warm up.

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06/17/15 3,531m 20:05.8 2:50.7

A gentle work out. Cause I can! 😀😅

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06/16/15 1,032m 5:48.9 2:49.0

Gentle cool down

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06/16/15 2,000m 9:47.0 2:26.7

Just got my own C2 Model D at home and took 11 sec's of my PB. Shiny new machine!

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06/16/15 515m 2:46.3 2:41.4

Warm up

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06/12/15 4,465m 30:39.8 3:26.0

The first 2000m row was 9mins 58sec's, but cannot rank it as I showed it as interval! Never mind! That is a PB for me.

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06/12/15 751m 4:27.9 2:58.3

Warm up time

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06/05/15 5,461m 30:00.0 2:44.8 View workout
06/05/15 519m 3:02.1 2:55.4

Warm up time

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