Concept2 Logbook | Log for Lesley Amos

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Lifetime Meters

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,384

Total Money Raised:
$28,676

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 23–August 3

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Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Lesley Amos

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/11/15	3,829m	20:00.0	2:36.6	RowErg	Hwt	Stopped twice, would have made 4k otherwise! But, warm up for workout of day, see next row!	View workout
07/10/15	1,011m	6:08.4	3:02.1	RowErg	Hwt	CD	View workout
07/10/15	6,000m	30:09.1	2:30.7	RowErg	Hwt		View workout
07/08/15	6,000m	30:47.0	2:33.9	RowErg	Hwt	While on holiday.	View workout
07/07/15	5,690m	30:00.0	2:38.1	RowErg	Hwt	While on holiday	View workout
07/06/15	5,000m	25:23.7	2:32.3	RowErg	Hwt	These was completed at a gym in Newport Wales, while on holiday.	View workout
07/03/15	6,327m	37:13.1	2:56.4	RowErg	Hwt	6 x 1k meters, 1st 1k was WU and last was CD,	View workout
07/02/15	513m	3:14.8	3:09.8	RowErg	Hwt	CD	View workout
07/02/15	5,000m	26:11.1	2:37.1	RowErg	Hwt	Pyramid SPM 22-24-26-24-22 per 1k meters. Ruin gloves yesterday, hands wrecked today!	View workout
07/01/15	1,011m	5:47.8	2:52.0	RowErg	Hwt	CD	View workout
07/01/15	3,812m	20:00.0	2:37.3	RowErg	Hwt	Resume 30 mins after 13 minute phone call!	View workout
07/01/15	1,887m	10:43.8	2:50.5	RowErg	Hwt	30 Minute row interrupted by phone call!	View workout
06/30/15	715m	4:40.6	3:16.2	RowErg	Hwt	CD	View workout
06/30/15	4,316m	27:43.4	3:12.7	RowErg	Hwt	2 x 2k m with 4 min rest. 1st WU, 2nd went for it. 9 mins 33 sec, PB again. Nice. Unfortunately, cannot rank it!	View workout
06/29/15	1,014m	5:52.2	2:53.6	RowErg	Hwt	CD	View workout
06/29/15	3,795m	20:00.0	2:38.1	RowErg	Hwt	1 minute easy, 1 minute high intensity. WU in first minute	View workout
06/28/15	291m	2:11.8	3:46.4	RowErg	Hwt	CD, did not go far! Just had enough after 10k!	View workout
06/28/15	10,000m	54:13.2	2:42.6	RowErg	Hwt	First 10k, felt good. Need to speed up a bit to get under 50 mins.	View workout
06/27/15	1,019m	5:40.8	2:47.2	RowErg	Hwt	CD	View workout
06/27/15	3,838m	20:00.0	2:36.3	RowErg	Hwt	Smooth return after one day off. Felt good. Maybe go for that 10k tomorrow!	View workout