Lesley Amos

Log

Date Distance Time Pace Comments Action
07/11/15 3,829m 20:00.0 2:36.6

Stopped twice, would have made 4k otherwise! But, warm up for workout of day, see next row!

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07/10/15 1,011m 6:08.4 3:02.1

CD

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07/10/15 6,000m 30:09.1 2:30.7 View workout
07/08/15 6,000m 30:47.0 2:33.9

While on holiday.

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07/07/15 5,690m 30:00.0 2:38.1

While on holiday

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07/06/15 5,000m 25:23.7 2:32.3

These was completed at a gym in Newport Wales, while on holiday.

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07/03/15 6,327m 37:13.1 2:56.4

6 x 1k meters, 1st 1k was WU and last was CD,

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07/02/15 513m 3:14.8 3:09.8

CD

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07/02/15 5,000m 26:11.1 2:37.1

Pyramid SPM 22-24-26-24-22 per 1k meters. Ruin gloves yesterday, hands wrecked today!

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07/01/15 1,011m 5:47.8 2:52.0

CD

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07/01/15 3,812m 20:00.0 2:37.3

Resume 30 mins after 13 minute phone call!

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07/01/15 1,887m 10:43.8 2:50.5

30 Minute row interrupted by phone call!

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06/30/15 715m 4:40.6 3:16.2

CD

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06/30/15 4,316m 27:43.4 3:12.7

2 x 2k m with 4 min rest. 1st WU, 2nd went for it. 9 mins 33 sec, PB again. Nice. Unfortunately, cannot rank it!

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06/29/15 1,014m 5:52.2 2:53.6

CD

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06/29/15 3,795m 20:00.0 2:38.1

1 minute easy, 1 minute high intensity.
WU in first minute

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06/28/15 291m 2:11.8 3:46.4

CD, did not go far! Just had enough after 10k!

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06/28/15 10,000m 54:13.2 2:42.6

First 10k, felt good. Need to speed up a bit to get under 50 mins.

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06/27/15 1,019m 5:40.8 2:47.2

CD

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06/27/15 3,838m 20:00.0 2:36.3

Smooth return after one day off. Felt good. Maybe go for that 10k tomorrow!

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