Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/11/15	3,829m	20:00.0	2:36.6	RowErg	Hwt	Stopped twice, would have made 4k otherwise! But, warm up for workout of day, see next row!	View workout
07/10/15	1,011m	6:08.4	3:02.1	RowErg	Hwt	CD	View workout
07/10/15	6,000m	30:09.1	2:30.7	RowErg	Hwt		View workout
07/08/15	6,000m	30:47.0	2:33.9	RowErg	Hwt	While on holiday.	View workout
07/07/15	5,690m	30:00.0	2:38.1	RowErg	Hwt	While on holiday	View workout
07/06/15	5,000m	25:23.7	2:32.3	RowErg	Hwt	These was completed at a gym in Newport Wales, while on holiday.	View workout
07/03/15	6,327m	37:13.1	2:56.4	RowErg	Hwt	6 x 1k meters, 1st 1k was WU and last was CD,	View workout
07/02/15	513m	3:14.8	3:09.8	RowErg	Hwt	CD	View workout
07/02/15	5,000m	26:11.1	2:37.1	RowErg	Hwt	Pyramid SPM 22-24-26-24-22 per 1k meters. Ruin gloves yesterday, hands wrecked today!	View workout
07/01/15	1,011m	5:47.8	2:52.0	RowErg	Hwt	CD	View workout
07/01/15	3,812m	20:00.0	2:37.3	RowErg	Hwt	Resume 30 mins after 13 minute phone call!	View workout
07/01/15	1,887m	10:43.8	2:50.5	RowErg	Hwt	30 Minute row interrupted by phone call!	View workout
06/30/15	715m	4:40.6	3:16.2	RowErg	Hwt	CD	View workout
06/30/15	4,316m	27:43.4	3:12.7	RowErg	Hwt	2 x 2k m with 4 min rest. 1st WU, 2nd went for it. 9 mins 33 sec, PB again. Nice. Unfortunately, cannot rank it!	View workout
06/29/15	1,014m	5:52.2	2:53.6	RowErg	Hwt	CD	View workout
06/29/15	3,795m	20:00.0	2:38.1	RowErg	Hwt	1 minute easy, 1 minute high intensity. WU in first minute	View workout
06/28/15	291m	2:11.8	3:46.4	RowErg	Hwt	CD, did not go far! Just had enough after 10k!	View workout
06/28/15	10,000m	54:13.2	2:42.6	RowErg	Hwt	First 10k, felt good. Need to speed up a bit to get under 50 mins.	View workout
06/27/15	1,019m	5:40.8	2:47.2	RowErg	Hwt	CD	View workout
06/27/15	3,838m	20:00.0	2:36.3	RowErg	Hwt	Smooth return after one day off. Felt good. Maybe go for that 10k tomorrow!	View workout

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