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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
06/03/15 4,477m 25:03.7 2:47.9 View workout
05/30/15 5,000m 26:20.1 2:38.0

Improved on last 5k m row. Cooled off on stationary bike 1.5 km.

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05/30/15 1,011m 5:52.9 2:54.5

Warm up

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05/26/15 3,742m 20:00.0 2:40.3

First row for 2 weeks. Feel good.

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05/26/15 1,018m 5:40.7 2:47.3

Warm up

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05/11/15 6,000m 32:04.3 2:40.3 View workout
05/11/15 614m 3:30.8 2:51.6

Warm up for 6k time trial, cooled down for 15 minutes on recumbent bike.

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05/09/15 513m 3:17.9 3:12.8

Cool down

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05/09/15 5,000m 26:25.0 2:38.5 View workout
05/09/15 1,014m 5:45.1 2:50.1

Warm up

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05/05/15 5,583m 30:00.0 2:41.2 View workout
05/05/15 624m 3:38.0 2:54.6

Warm up

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04/30/15 513m 3:07.3 3:02.5

Cool down

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04/30/15 5,000m 26:41.5 2:40.1 View workout
04/30/15 530m 3:08.1 2:57.4

Warm up

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04/28/15 6,000m 32:16.1 2:41.3 View workout
04/26/15 347m 2:09.9 3:07.1

Cool down

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04/26/15 5,555m 30:00.0 2:42.0 View workout
04/26/15 529m 3:02.8 2:52.7

Warm up

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04/24/15 250m 1:36.1 3:12.2

Cooling down

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