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Lesley Amos

Log

Date Distance Time Pace Comments Action
04/24/15 5,000m 27:21.2 2:44.1 View workout
04/20/15 515m 3:10.9 3:05.3

Cooling off period

 View workout
04/20/15 5,000m 27:14.4 2:43.4 View workout
04/18/15 1,020m 6:06.3 2:59.5

Cool down

 View workout
04/18/15 2,000m 10:29.2 2:37.3 View workout
04/18/15 1,016m 6:06.2 3:00.2

Warm up

 View workout
04/14/15 5,000m 27:35.6 2:45.5 View workout
04/12/15 5,280m 30:00.0 2:50.4

Used a variation in this row. Every 2 minutes I increased my rate for 10 strokes to maximum I could.

 View workout
04/09/15 4,500m 25:00.0 2:46.6 View workout
04/07/15 3,573m 20:00.0 2:47.9 View workout
04/02/15 4,399m 25:00.0 2:50.4 View workout
03/30/15 4,428m 26:00.0 2:56.1 View workout
03/28/15 4,279m 25:00.0 2:55.2 View workout
03/24/15 3,061m 21:00.0 3:25.8 View workout
03/21/15 3,317m 21:07.9 3:11.1 View workout
03/17/15 3,260m 20:00.0 3:04.0 View workout
03/13/15 3,067m 20:00.0 3:15.6 View workout
03/12/15 2,000m 13:01.1 3:15.2 View workout
12/21/14 3,140m 20:00.0 3:11.0 View workout
12/17/14 3,161m 20:00.9 3:09.9 View workout