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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
09/30/15 1,226m 6:51.3 2:47.7

WU

 View workout
09/29/15 6,535m 38:00.0 2:54.4

2 x 14 mins at UT1 HR with 5 mins interval.

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09/29/15 1,017m 5:25.9 2:40.2

WU

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09/28/15 1,017m 5:24.1 2:39.3

WU for some weight work.

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09/27/15 4,906m 26:00.0 2:38.9

2 x 8 mins at AT HR with 5 mins intervals. Easy!!

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09/27/15 1,015m 5:25.7 2:40.4

WU

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09/26/15 1,011m 7:23.7 3:39.4

CD

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09/26/15 8,070m 45:00.0 2:47.2

45 mins at UT2 HR. Long slow row!!

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09/25/15 5,814m 34:00.0 2:55.4

2 x 12 mins at UT1 HR. 5 mins intervals.

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09/25/15 1,024m 6:09.6 3:00.4

WU

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09/24/15 1,507m 10:42.3 3:33.1

CD

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09/24/15 3,607m 20:00.0 2:46.3

2 x 7 mins at AT HR with 3 mins interval at RHR.

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09/24/15 1,015m 5:46.7 2:50.7

WU

 View workout
09/22/15 4,696m 26:00.0 2:46.0

2 x 10 mins at UT1 HR with 3 mins interval. Used 2nd 3 mins as CD.

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09/22/15 1,029m 5:48.9 2:49.5

WU

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09/21/15 1,617m 10:31.1 3:15.1

CD

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09/21/15 3,373m 17:05.2 2:31.9

2 x 7 mins at AN HR with 3 min break at RHR. Feel good!

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09/21/15 2,029m 11:21.9 2:48.0

WU

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09/20/15 1,515m 10:19.7 3:24.5

CD

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09/20/15 5,572m 30:00.0 2:41.5

UT2 heart rate! Feel good after 2 days off.

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