Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/15/15	10,041m	1:02:00.9	3:05.2	RowErg	Hwt	1k WU then 3x10 mins at AT HR then 1k CD.	View workout
10/13/15	3,015m	44:00.9	7:17.9	RowErg	Hwt	Indoor rowing lesson.	View workout
10/12/15	6,045m	44:00.9	3:38.4	RowErg	Hwt	WU, then 4 X 3 mins at TR HR with 2 mins interval easy. Then CD.	View workout
10/11/15	6,047m	46:00.9	3:48.2	RowErg	Hwt	WU. Then 4 X 1.5 mins at AN HR. Then CD.	View workout
10/10/15	9,013m	1:00:00.9	3:19.7	RowErg	Hwt	2 X 20 mins with 5 mins interval. Used 2nd interval for CD, feel brilliant!	View workout
10/10/15	1,012m	5:19.9	2:38.0	RowErg	Hwt	WU	View workout
10/07/15	1,014m	6:34.5	3:14.5	RowErg	Hwt	CD	View workout
10/07/15	5,015m	30:00.0	2:59.4	RowErg	Hwt	3 x 7 mins at AN HR with 3 mins intervals at RH.	View workout
10/07/15	1,015m	5:25.9	2:40.5	RowErg	Hwt	wU	View workout
10/06/15	10,038m	1:00:00.0	2:59.3	RowErg	Hwt	3 x 15 mins at UT1 HR with 5 mins intervals at RHR. Long row, but enjoyed it!	View workout
10/04/15	8,863m	51:00.0	2:52.6	RowErg	Hwt	3 x 13 mins at UT1 HR. 4 mins interval! I'm getting used to this!	View workout
10/04/15	1,012m	5:41.0	2:48.4	RowErg	Hwt	WU	View workout
10/03/15	4,510m	26:00.0	2:52.9	RowErg	Hwt	2 x 9 mins at AT HR. With 4 mins easy intervals.	View workout
10/03/15	1,024m	5:56.8	2:54.2	RowErg	Hwt	WU	View workout
10/02/15	9,024m	51:28.7	2:51.1	RowErg	Hwt	Long slow row at UT2 HR, but in last 10 mins slipped up to UT1. WU and CD included!	View workout
10/01/15	7,086m	40:00.0	2:49.3	RowErg	Hwt	2 x 16 mins at UT1 HR. With 4 mins interval.	View workout
10/01/15	1,014m	5:25.5	2:40.5	RowErg	Hwt	WU	View workout
09/30/15	743m	5:10.2	3:28.7	RowErg	Hwt	CD	View workout
09/30/15	500m	2:13.7	2:13.7	RowErg	Hwt	WOW! A test for 500m and a PB!	View workout
09/30/15	4,406m	24:00.0	2:43.4	RowErg	Hwt	2 X 8 mins at AT HR, with 4 mins easy interval	View workout

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