Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/17/15	2,011m	10:25.6	2:35.5	RowErg	Hwt	WU	View workout
11/15/15	1,010m	6:30.2	3:13.1	RowErg	Hwt	CD	View workout
11/15/15	2,134m	12:00.0	2:48.6	RowErg	Hwt	6 x 1 min at AN HR with 1 min easy!	View workout
11/15/15	130m	1:26.1	5:31.1	RowErg	Hwt	wrong workout placed on rower, should have been as above, so extra!	View workout
11/15/15	2,016m	10:17.3	2:33.1	RowErg	Hwt	WU	View workout
11/14/15	7,375m	40:00.0	2:42.7	RowErg	Hwt	2x 16 mins at UT1 HR with 4 mins easy intervals. CD in last interval.	View workout
11/14/15	1,019m	5:24.8	2:39.3	RowErg	Hwt	WU	View workout
11/13/15	5,513m	32:00.0	2:54.1	RowErg	Hwt	4 X 5 mins at TR HR, with 3 mins easy to RHR. CD in last 3 min interval!	View workout
11/13/15	1,014m	5:27.9	2:41.6	RowErg	Hwt	WU	View workout
11/12/15	6,013m	33:00.0	2:44.6	RowErg	Hwt	3 x 8 mins at AT HR with 3 mins easy to RHR.	View workout
11/12/15	1,121m	6:03.1	2:41.9	RowErg	Hwt	WU	View workout
11/11/15	4,631m	25:05.6	2:42.5	RowErg	Hwt	WU twice (interrupted)! Then 4 x 2 Mins at TR HR returning to RHR and off again! Then CD. All in Just Row.	View workout
11/11/15	1,152m	6:05.2	2:38.5	RowErg	Hwt	WU	View workout
11/09/15	1,016m	6:44.6	3:19.1	RowErg	Hwt	CD	View workout
11/09/15	2,846m	15:00.0	2:38.1	RowErg	Hwt	6 x 90sec's at AN HR with 1 min easy! Phew that was hard!	View workout
11/09/15	2,013m	10:30.9	2:36.7	RowErg	Hwt	WU	View workout
11/08/15	6,016m	31:03.3	2:34.8	RowErg	Hwt	Should have done 50 mins! Stayed in UT1 HR so better then nothing!	View workout
11/07/15	1,012m	6:41.6	3:18.4	RowErg	Hwt	CD	View workout
11/07/15	2,000m	9:02.6	2:15.6	RowErg	Hwt	2k test and cannot get under 9 mins again!!	View workout
11/07/15	2,013m	10:26.0	2:35.4	RowErg	Hwt	WU	View workout

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