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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
01/12/16 100m 0:24.7 2:03.5

PB by 0.2! Fun as usual!

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01/12/16 1,512m 9:03.1 2:59.5

CD

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01/12/16 4,009m 22:31.6 2:48.5

5 x 750m with 1 min interval. Lost it in 4th go! Rest day yesterday! But tired today! Forced last 750 out!

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01/12/16 1,515m 7:37.5 2:30.9

WU

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01/10/16 1,011m 5:34.7 2:45.5

CD

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01/10/16 5,070m 25:22.9 2:30.1

Attempted PB on 10k and head just not in it! Another day. Got to TR HR.

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01/10/16 1,015m 5:18.6 2:36.9

WU

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01/09/16 1,006m 5:44.6 2:51.2

CD

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01/09/16 5,000m 23:47.7 2:22.7

WOW. PB again! Pushed it hard at the end, started slower!

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01/09/16 1,015m 5:10.1 2:32.7

WU

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01/09/16 1,006m 6:16.1 3:06.9

CD

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01/09/16 5,000m 23:48.8 2:22.8

Missed PB by 0.1 sec! will have another go later! Mainly AN towards end!

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01/09/16 1,016m 5:24.6 2:39.7

WU

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01/08/16 100m 0:24.9 2:04.5

Bit of fun!

 View workout
01/08/16 1,016m 6:38.5 3:16.1

CD

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01/08/16 6,129m 30:00.0 2:26.8

Max HR towards the end. Not fast enough at beginning!

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01/08/16 1,015m 5:18.0 2:36.6

WU

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01/06/16 1,010m 6:21.8 3:09.0

CD

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01/06/16 6,008m 33:43.5 2:48.4

5 x 1000m with 2 mins easy interval. 1st 1k was WU. fastest 4th 1k in 4:35.4. Then lost it! But happy overall!

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01/05/16 1,013m 5:43.0 2:49.2

CD

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