Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/05/16	3,655m	20:00.0	2:44.1	RowErg	Hwt	C2 short WO of Day. 20x20sec's full out with 40 sec interval easy! Mainly 77 m for 1st 13 mins, then upped it to 81m in last min. DF…	View workout
01/05/16	1,019m	5:12.4	2:33.2	RowErg	Hwt	WU	View workout
01/04/16	1,011m	6:03.4	2:59.7	RowErg	Hwt	CD	View workout
01/04/16	6,132m	35:00.0	2:51.2	RowErg	Hwt	C2's WO of the day Med. 5x5 mins with 2 mins interval. Tried to go a little faster in each 5 mins. 1019, 1027, 1038, 1047 then 1092.…	View workout
01/04/16	1,030m	5:46.9	2:48.3	RowErg	Hwt	WU	View workout
01/03/16	11,011m	59:17.1	2:41.5	RowErg	Hwt	2 x 5k both under 25 mins. Happy Happy. 5 min easy interval! CD in 2nd interval 5 mins.	View workout
01/03/16	1,013m	5:08.4	2:32.2	RowErg	Hwt	WU	View workout
12/31/15	100m	0:25.1	2:05.5	RowErg	Hwt	While I was there I had a go! Still slow!	View workout
12/31/15	5,720m	30:00.0	2:37.3	RowErg	Hwt	This was a grind! But got there! 80% max HR.	View workout
12/30/15	1,008m	6:33.6	3:15.2	RowErg	Hwt	CD	View workout
12/30/15	3,264m	17:49.7	2:43.8	RowErg	Hwt	4x750m rows with 1 min intervals. HR never below 75%, otherwise 95% plus!	View workout
12/30/15	1,016m	5:03.3	2:29.2	RowErg	Hwt	WU	View workout
12/29/15	1,013m	6:34.8	3:14.8	RowErg	Hwt	CD	View workout
12/29/15	7,009m	39:00.0	2:46.9	RowErg	Hwt	3 x 10 mins with 3 mins interval. 1st-2126m, 2nd-2046m, 3rd-2082m.	View workout
12/29/15	1,014m	5:18.8	2:37.1	RowErg	Hwt	WU	View workout
12/28/15	1,307m	8:03.5	3:04.9	RowErg	Hwt	CD	View workout
12/28/15	5,769m	32:00.0	2:46.4	RowErg	Hwt	Pyramid row, 1 min hi, 1 min low, 2 min hi, 2 min low to 4 mins and back! Phew, good fun!	View workout
12/28/15	1,018m	5:13.5	2:33.9	RowErg	Hwt	WU	View workout
12/27/15	1,010m	6:30.4	3:13.2	RowErg	Hwt	CD	View workout
12/27/15	6,009m	35:19.3	2:56.3	RowErg	Hwt	2000m, 1500m, 1000m and 500m with 3 mins easy between each distance! Phew!	View workout

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