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Lesley Amos

Log

Date Distance Time Pace Comments Action
11/26/15 2,517m 12:22.3 2:27.4

Just raced myself at AT/TR HR!

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11/26/15 1,210m 6:11.4 2:33.4

WU

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11/25/15 8,129m 45:00.0 2:46.0

3 x 12 mins at AT HR with 3 min intervals. Last interval as CD.

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11/25/15 1,021m 5:26.6 2:39.9

WU

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11/24/15 5,422m 30:00.0 2:45.9

6x3 mins with 2 mins interval. Last interval used as CD.

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11/24/15 1,015m 5:29.1 2:42.1

WU

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11/22/15 1,013m 6:05.4 3:00.3

CD

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11/22/15 2,559m 15:45.0 3:04.6

8 x 45 sec bursts at Max HR with 1 min interval!

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11/22/15 2,013m 10:25.7 2:35.4

WU

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11/21/15 7,828m 44:00.0 2:48.6

2 x 18 mins at UT1 HR with 4 mins interval. Used 2nd interval as CD,

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11/21/15 1,012m 5:14.9 2:35.5

WU

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11/20/15 1,011m 6:44.2 3:19.9

CD

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11/20/15 5,008m 28:00.0 2:47.7

4 x 5 mins at TR HR, with 2 mins interval back to RHR

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11/20/15 1,015m 5:11.5 2:33.4

WU

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11/18/15 1,012m 6:35.9 3:15.6

CD

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11/18/15 6,513m 36:00.0 2:45.8

3 x 10 mins at AT HR with 2 mins interval back to RHR.

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11/18/15 1,018m 5:34.3 2:44.1

WU

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11/17/15 1,014m 6:19.9 3:07.3

CD

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11/17/15 3,322m 20:00.0 3:00.6

4 X 3 mins at TR/AN HR, with 2 mins easy intervals at RHR.

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11/17/15 500m 2:07.9 2:07.9

PB! Took 6 seconds of previous PB. Back in top 50 for my age group! Woohoo! :-)

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