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Lesley Amos

Log

Date Workout Score Ave Comments Action
04/24/15 5000m 27:21.2 2:44.1 View workout
04/20/15 3:10 515m 3:05.3

Cooling off period

 View workout
04/20/15 5000m 27:14.4 2:43.4 View workout
04/18/15 6:06 1,020m 2:59.5

Cool down

 View workout
04/18/15 2000m 10:29.2 2:37.3 View workout
04/18/15 6:06 1,016m 3:00.2

Warm up

 View workout
04/14/15 5000m 27:35.6 2:45.5 View workout
04/12/15 30:00 5,280m 2:50.4

Used a variation in this row. Every 2 minutes I increased my rate for 10 strokes to maximum I could.

 View workout
04/09/15 25:00 4,500m 2:46.6 View workout
04/07/15 20:00 3,573m 2:47.9 View workout
04/02/15 25:00 4,399m 2:50.4 View workout
03/30/15 26:00 4,428m 2:56.1 View workout
03/28/15 25:00 4,279m 2:55.2 View workout
03/24/15 21:00 3,061m 3:25.8 View workout
03/21/15 21:07.9 3,317m 3:11.1 View workout
03/17/15 20:00 3,260m 3:04.0 View workout
03/13/15 20:00 3,067m 3:15.6 View workout
03/12/15 13:01.1 2,000m 3:15.2 View workout
12/21/14 20:00.0 3,140m 3:11.0 View workout
12/17/14 20:00.9 3,161m 3:09.9 View workout
12/13/14 12:47.6 2,000m 3:11.9 View workout
12/11/14 18:30.9 3,076m 3:00.5 View workout
12/09/14 16:24.9 2,570m 3:11.6 View workout
11/25/14 14:20.0 2,000m 3:35.0 View workout
11/22/14 16:30.0 2,026m 4:04.3 View workout