Concept2 Logbook | Log for Lesley Amos

Sign Up

Lesley Amos

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/27/15	1,032m	5:06.6	2:28.5	RowErg	Hwt	WU	View workout
12/26/15	5,017m	27:50.9	2:46.5	RowErg	Hwt	Very sluggish after having not rowed for 2 days and heavy lunch! Will get better!	View workout
12/23/15	1,013m	6:19.2	3:07.1	RowErg	Hwt	CD	View workout
12/23/15	3,681m	20:00.0	2:42.9	RowErg	Hwt	10 x 1 min's flat out with 1 min intervals. Phew!	View workout
12/23/15	1,015m	5:16.9	2:36.1	RowErg	Hwt	WU	View workout
12/22/15	5,000m	24:38.5	2:27.8	RowErg	Hwt	Started as a WU, HR up to AN in 2nd half of 5k. Now contributing to the Xmas Challenge!	View workout
12/21/15	5,000m	26:49.0	2:40.9	RowErg	Hwt	Leisurely 5k tonight in UT1 HR range max.	View workout
12/20/15	1,012m	6:28.9	3:12.1	RowErg	Hwt	CD	View workout
12/20/15	6,066m	30:00.0	2:28.3	RowErg	Hwt	Started as WU, then seriously tried to do 1k per 5 mins! HR up to AN towards the end!	View workout
12/19/15	1,007m	7:34.2	3:45.5	RowErg	Hwt	CD	View workout
12/19/15	10,000m	51:58.5	2:35.9	RowErg	Hwt	PB again by 2 mins!	View workout
12/16/15	1,009m	6:39.4	3:17.9	RowErg	Hwt	CD	View workout
12/16/15	5,000m	25:36.7	2:33.6	RowErg	Hwt	Mainly in UT2, but crept up to TR HR. Power 100m every 500 meters!	View workout
12/16/15	1,059m	5:40.7	2:40.8	RowErg	Hwt	WU	View workout
12/15/15	812m	5:30.5	3:23.5	RowErg	Hwt	CD	View workout
12/15/15	3,117m	16:43.0	2:40.8	RowErg	Hwt	5 x 500m with 1 min intervals!! Almost flat out!!	View workout
12/15/15	1,100m	5:57.9	2:42.6	RowErg	Hwt	WU	View workout
12/14/15	5,531m	30:00.0	2:42.7	RowErg	Hwt	30 mins in UT1/2 HR. WU in 1st 5 mins. Power 10's every 500m after 1st 1k. Gentle row!	View workout
12/14/15	2,000m	9:02.7	2:15.6	RowErg	Hwt	BRIC. 4th from 8 women	View workout
12/12/15	500m	2:08.0	2:08.0	RowErg	Hwt	BRIC. Came 1st!	View workout

«
1
2
...
60
61
62
63
64
65
66
...
81
82
»