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Lesley Amos

Log

Date Workout Score Ave Comments Action
07/01/15 20:00.0 3,812m 2:37.3

Resume 30 mins after 13 minute phone call!

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07/01/15 10:43.8 1,887m 2:50.5

30 Minute row interrupted by phone call!

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06/30/15 4:40.6 715m 3:16.2

CD

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06/30/15 27:43.4 4,316m 3:12.7

2 x 2k m with 4 min rest. 1st WU, 2nd went for it. 9 mins 33 sec, PB again. Nice. Unfortunately, cannot rank it!

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06/29/15 5:52.2 1,014m 2:53.6

CD

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06/29/15 20:00.0 3,795m 2:38.1

1 minute easy, 1 minute high intensity.
WU in first minute

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06/28/15 2:11.8 291m 3:46.4

CD, did not go far! Just had enough after 10k!

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06/28/15 54:13.2 10,000m 2:42.6

First 10k, felt good. Need to speed up a bit to get under 50 mins.

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06/27/15 5:40.8 1,019m 2:47.2

CD

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06/27/15 20:00.0 3,838m 2:36.3

Smooth return after one day off. Felt good. Maybe go for that 10k tomorrow!

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06/25/15 2:54.3 511m 2:50.5

CD

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06/25/15 23:49.6 4,275m 2:47.2

4 x 1000m rows with 1 minute rest. WU in 1st 1000m.

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06/24/15 20:00.0 3,922m 2:32.9

This was meant to be slow rate at high intensity. Wow! Nearly made 4k!

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06/23/15 4:11.0 676m 3:05.6

CD

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06/23/15 30:39.5 6,000m 2:33.2

PB again, new machine makes all the difference!

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06/22/15 3:07.4 519m 3:00.5

CD

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06/22/15 20:00.0 3,844m 2:36.0

This was a 20 minute row, 1 minute high intensity, followed by a minute gentle rotate.

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06/21/15 28:42.0 5,241m 2:44.2 View workout
06/21/15 2:44.3 513m 2:40.1

WU

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06/20/15 3:11.4 525m 3:02.2

CD

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06/20/15 30:00.0 5,784m 2:35.6 View workout
06/19/15 25:43.3 5,000m 2:34.3

A gentle return to the rower. No warm up.

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06/17/15 20:05.8 3,531m 2:50.7

A gentle work out. Cause I can! 😀😅

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06/16/15 5:48.9 1,032m 2:49.0

Gentle cool down

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06/16/15 9:47.0 2,000m 2:26.7

Just got my own C2 Model D at home and took 11 sec's of my PB. Shiny new machine!

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