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Lesley Amos

Log

Date Workout Score Ave Comments Action
08/20/15 1:00.0 237m 2:06.5

Nailed it, PB again. :-)

 View workout
08/20/15 30:58.1 6,018m 2:34.3

Challenge meters done and dusted for this week.

 View workout
08/19/15 6:09.8 1,014m 3:02.3

CD

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08/19/15 24:43.2 5,000m 2:28.3 View workout
08/19/15 5:51.6 1,024m 2:51.6

WU

 View workout
08/17/15 6:32.4 1,012m 3:13.8

CD

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08/17/15 26:58.3 5,012m 2:41.4

4 x 1000m/2 mins rest. 1st 1000 was WU.

 View workout
08/16/15 6:05.2 1,012m 3:00.4

CD

 View workout
08/16/15 1:00.0 232m 2:09.3

232m again!

 View workout
08/16/15 30:00.0 5,875m 2:33.1

WU for 1st 5 mins. Then kept it sustainable till last 5 mins. then up it to AN. Feel good.

 View workout
08/15/15 6:14.8 1,017m 3:04.2

CD

 View workout
08/15/15 9:09.7 2,000m 2:17.4

PB again. I will get under 9 minutes soon. 😏👍😃

 View workout
08/15/15 9:51.4 2,000m 2:27.8

WU

 View workout
08/14/15 6:21.9 1,009m 3:09.2

CD

 View workout
08/14/15 24:08.0 5,000m 2:24.8

PB again for me, I had slipped down to 60th place in the ranking. Back to 51st again! I will crack the top 50 next time.

 View workout
08/14/15 5:24.2 1,019m 2:39.0

WU

 View workout
08/13/15 20:56.3 4,019m 2:36.2

Did not want to play today! But got there.

 View workout
08/12/15 5:10.1 816m 3:10.0

CD

 View workout
08/12/15 20:00.0 3,666m 2:43.6

Very tired tonight, stressful week. But did 20 mins alternating high/low intensity every min. Challenge meters done. &#1

 View workout
08/11/15 6:21.6 1,013m 3:08.3

CD

 View workout
08/11/15 20:00.0 3,851m 2:35.8

Late in tonight! So was not in the mood for a long row! But did some.

 View workout
08/10/15 6:39.7 1,013m 3:17.2

CD

 View workout
08/10/15 30:00.0 6,028m 2:29.3

Spent 1st 5 mins WU. But beat 6000m in 30 mins PB again. Knee problem, what knee problem! 👍

 View workout
08/09/15 30:05.8 5,574m 2:41.9

Gently 30 mins staying in UT1/2 range. Will have to chat to Dr tomorrow though!

 View workout
08/05/15 6:32.0 1,012m 3:13.6

CD

 View workout