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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
07/27/16 517m 2:57.8 2:51.9

CD

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07/27/16 2,000m 9:39.8 2:24.9

1st test of schedule for BRIC 2016. Not good!

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07/27/16 1,011m 5:04.8 2:30.7

WU

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04/15/16 1,000m 4:36.9 2:18.4

Slow is all I can say!

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04/15/16 2,010m 10:20.4 2:34.3

WU

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04/13/16 1,014m 5:06.2 2:30.9

Muscle memory only. Spinning and cross training today.

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04/11/16 2,000m 9:23.3 2:20.8

4 x 500m with 1 min easy interval.

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04/11/16 1,018m 5:09.1 2:31.8

WU

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04/10/16 2,000m 9:36.9 2:24.2

Easy return back into fitness and weight loss. I really enjoyed this session.

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04/03/16 2,000m 9:34.5 2:23.6

Tried to see how bad it was, felt good, but AWOL earphone did not help!! enjoyed this session!

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04/03/16 2,016m 10:07.0 2:30.5

Just rowed for the hell of it!

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04/03/16 1,015m 5:03.8 2:29.6

WU

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04/01/16 3,170m 16:00.0 2:31.4

Placed 16 mins in by mistake, no glasses! Felt good,

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03/17/16 2,012m 11:16.8 2:48.1

Attempted to do 5k, but the feel on this ergo was horrible, ended up doing 70 mins of weight work instead.

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03/11/16 1,000m 4:23.0 2:11.5

WRIS

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03/11/16 1,014m 4:57.9 2:26.8 View workout
03/06/16 5,000m 24:29.9 2:26.9

Good increase in speed, tried to pace it! AN HR for most of the row. Power 10 every 500 meters! Took 50 seconds of previous go earlier in…

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03/06/16 1,011m 5:04.0 2:30.3

WU

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03/03/16 207m 1:00.0 2:24.9

As I was warm tried to do a PB, but failed as run out of steam!

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03/03/16 5,000m 25:23.0 2:32.3

WU at beginning then tried to keep under 25 mins so speeded up at end. UT2 ended up in AN HR. But slow!

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