Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/25/16	2,000m	8:50.7	2:12.6	RowErg	Hwt	2k TT and PB! Wowser! ??	View workout
09/25/16	1,024m	5:03.7	2:28.2	RowErg	Hwt	WU	View workout
09/21/16	10,000m	52:36.4	2:37.8	RowErg	Hwt	Paced at 2:37.6 at SR20! Phew!	View workout
09/19/16	5,654m	30:00.0	2:39.1	RowErg	Hwt	Paced at 2:39.6 at SR18.	View workout
09/18/16	100m	0:24.1	2:00.5	RowErg	Hwt	As I was WU from 5k, had to have a go. PB by 0.2 seconds! :-)	View workout
09/18/16	5,000m	24:49.4	2:28.9	RowErg	Hwt	Had to pace at 2:30 as wanted to be under 25 mins!	View workout
09/17/16	500m	2:10.8	2:10.8	RowErg	Hwt		View workout
09/17/16	500m	2:10.8	2:10.8	RowErg	Hwt	Devon Indoor Rowing Competition ran in RowPro. Went as fast as possible!	View workout
09/17/16	351m	2:17.1	3:15.2	RowErg	Hwt	WU	View workout
09/17/16	2,369m	13:51.1	2:55.4	RowErg	Hwt	WU	View workout
09/17/16	44m	0:19.9	3:46.1	RowErg	Hwt		View workout
09/15/16	156m	1:00.0	3:12.3	RowErg	Hwt		View workout
09/15/16	7,500m	38:33.0	2:34.2	RowErg	Hwt	I messed this up, it was meant to be 4 x 2500! But it went a bit wrong!!	View workout
09/14/16	9,000m	47:08.4	2:37.1	RowErg	Hwt	Paced at 2:37.6 and SR of 20. Long row!	View workout
09/12/16	6,000m	28:07.7	2:20.6	RowErg	Hwt	Initially paced at 2:26.6 and increase speed!	View workout
09/12/16	1,018m	5:05.6	2:30.0	RowErg	Hwt	WU	View workout
09/11/16	10,000m	51:18.4	2:33.9	RowErg	Hwt	Paced at 2:36.6/2:34.6/2:31.6/2:27.6. UT1 HR reached! Felt good!	View workout
09/11/16	1,012m	5:19.5	2:37.8	RowErg	Hwt	WU	View workout
09/08/16	6,250m	29:26.9	2:21.3	RowErg	Hwt	Initially paced at 2:25.6 and increase! Last interval surprised me! 100% HR in the end!	View workout
09/08/16	1,018m	5:08.2	2:31.3	RowErg	Hwt	WU	View workout

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