Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/01/15	40:00.0	7,086m	2:49.3	RowErg	2 x 16 mins at UT1 HR. With 4 mins interval.	View workout
10/01/15	5:25.5	1,014m	2:40.5	RowErg	WU	View workout
09/30/15	5:10.2	743m	3:28.7	RowErg	CD	View workout
09/30/15	2:13.7	500m	2:13.7	RowErg	WOW! A test for 500m and a PB!	View workout
09/30/15	24:00.0	4,406m	2:43.4	RowErg	2 X 8 mins at AT HR, with 4 mins easy interval	View workout
09/30/15	6:51.3	1,226m	2:47.7	RowErg	WU	View workout
09/29/15	38:00.0	6,535m	2:54.4	RowErg	2 x 14 mins at UT1 HR with 5 mins interval.	View workout
09/29/15	5:25.9	1,017m	2:40.2	RowErg	WU	View workout
09/28/15	5:24.1	1,017m	2:39.3	RowErg	WU for some weight work.	View workout
09/27/15	26:00.0	4,906m	2:38.9	RowErg	2 x 8 mins at AT HR with 5 mins intervals. Easy!!	View workout
09/27/15	5:25.7	1,015m	2:40.4	RowErg	WU	View workout
09/26/15	7:23.7	1,011m	3:39.4	RowErg	CD	View workout
09/26/15	45:00.0	8,070m	2:47.2	RowErg	45 mins at UT2 HR. Long slow row!!	View workout
09/25/15	34:00.0	5,814m	2:55.4	RowErg	2 x 12 mins at UT1 HR. 5 mins intervals.	View workout
09/25/15	6:09.6	1,024m	3:00.4	RowErg	WU	View workout
09/24/15	10:42.3	1,507m	3:33.1	RowErg	CD	View workout
09/24/15	20:00.0	3,607m	2:46.3	RowErg	2 x 7 mins at AT HR with 3 mins interval at RHR.	View workout
09/24/15	5:46.7	1,015m	2:50.7	RowErg	WU	View workout
09/22/15	26:00.0	4,696m	2:46.0	RowErg	2 x 10 mins at UT1 HR with 3 mins interval. Used 2nd 3 mins as CD.	View workout
09/22/15	5:48.9	1,029m	2:49.5	RowErg	WU	View workout
09/21/15	10:31.1	1,617m	3:15.1	RowErg	CD	View workout
09/21/15	17:05.2	3,373m	2:31.9	RowErg	2 x 7 mins at AN HR with 3 min break at RHR. Feel good!	View workout
09/21/15	11:21.9	2,029m	2:48.0	RowErg	WU	View workout
09/20/15	10:19.7	1,515m	3:24.5	RowErg	CD	View workout
09/20/15	30:00.0	5,572m	2:41.5	RowErg	UT2 heart rate! Feel good after 2 days off.	View workout

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