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Lesley Amos

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/10/16	6,210m	30:00.0	2:24.9	RowErg	Hwt	PB	View workout
10/10/16	1,017m	5:00.6	2:27.7	RowErg	Hwt	WU	View workout
10/09/16	1,010m	5:38.5	2:47.5	RowErg	Hwt	CD	View workout
10/09/16	8,000m	38:20.2	2:23.7	RowErg	Hwt	R22 @ 2:27.6, R24 @ 2:25.1, R26 @ :22.6, R28 @ 20.1. Phew!	View workout
10/09/16	1,018m	5:15.8	2:35.1	RowErg	Hwt	WU	View workout
10/06/16	1,010m	5:48.2	2:52.3	RowErg	Hwt	CD	View workout
10/06/16	5,000m	21:56.3	2:11.6	RowErg	Hwt	10 x 500m. Starting pace of 2:14.6 and increase pace!	View workout
10/06/16	1,017m	5:07.0	2:30.9	RowErg	Hwt	WU	View workout
10/05/16	1,009m	6:16.1	3:06.3	RowErg	Hwt	CD	View workout
10/05/16	6,087m	30:00.0	2:27.8	RowErg	Hwt	Starting pace at 2:29.6 @ SR22. Then pyramid up SR by 2 and pace by 2sec's and back.	View workout
10/05/16	1,021m	5:09.2	2:31.4	RowErg	Hwt	WU	View workout
10/03/16	515m	2:59.6	2:54.3	RowErg	Hwt	CD	View workout
10/03/16	5,000m	22:36.4	2:15.6	RowErg	Hwt	First interval paced at 2:17.6 and increase! Phew	View workout
10/03/16	1,021m	5:04.7	2:29.2	RowErg	Hwt	WU	View workout
10/02/16	6,047m	30:00.0	2:28.8	RowErg	Hwt	Paced at SR20 @ 2:30.6, SR22@2:28.6, SR24@2:26.6 and return. PB too! ?<…	View workout
09/28/16	5,014m	26:35.4	2:39.0	RowErg	Hwt	This was meant to be 10k! Lost at 4k and forced myself to 5k at least!	View workout
09/27/16	3,750m	16:35.5	2:12.7	RowErg	Hwt	Paced at 2:14.6 and increase! Free SR! Phew! Then went x-training!	View workout
09/27/16	1,041m	5:09.5	2:28.6	RowErg	Hwt	WU	View workout
09/26/16	6,250m	28:31.5	2:16.9	RowErg	Hwt	Paced at 2:18.6 and increase! Free SR. That was fun...NOT!	View workout
09/26/16	1,025m	5:05.9	2:29.2	RowErg	Hwt	WU	View workout

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