Concept2 Logbook | Log for Lesley Amos

Sign Up

Lesley Amos

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/22/15	10:57.1	2,010m	2:43.4	RowErg	2nd 4 min at TR hr (splits at 2.15-20), then 7 min CD.	View workout
10/22/15	8:00.0	1,617m	2:28.4	RowErg	Meant to be 2x4mins at TR hr, but had to stop in 2nd 4 mins due to rower problem!! 2nd 4 mins in next row.	View workout
10/22/15	6:07.3	1,159m	2:38.4	RowErg	WU. 1st of 2 sessions today.	View workout
10/21/15	6:08.5	1,012m	3:02.0	RowErg	CD	View workout
10/21/15	20:00.0	3,898m	2:33.9	RowErg	10 x 1 mins at AN HR. HIIT at it's best!!	View workout
10/21/15	5:12.6	1,017m	2:33.6	RowErg	WU. 2nd session started	View workout
10/21/15	6:13.8	1,012m	3:04.6	RowErg	CD	View workout
10/21/15	24:38.7	5,000m	2:27.8	RowErg	Getting back into my regime. Faster then expected, WU in first 1k. 1st of 2 sessions today.	View workout
10/17/15	53:00.9	5,495m	4:49.4	RowErg	WU. Then stop and start twice. Then CD.	View workout
10/16/15	53:47.9	8,048m	3:20.5	RowErg	WU then 2x4 mins at TR HR then CD	View workout
10/15/15	1:02:00.9	10,041m	3:05.2	RowErg	1k WU then 3x10 mins at AT HR then 1k CD.	View workout
10/13/15	44:00.9	3,015m	7:17.9	RowErg	Indoor rowing lesson.	View workout
10/12/15	44:00.9	6,045m	3:38.4	RowErg	WU, then 4 X 3 mins at TR HR with 2 mins interval easy. Then CD.	View workout
10/11/15	46:00.9	6,047m	3:48.2	RowErg	WU. Then 4 X 1.5 mins at AN HR. Then CD.	View workout
10/10/15	1:00:00.9	9,013m	3:19.7	RowErg	2 X 20 mins with 5 mins interval. Used 2nd interval for CD, feel brilliant!	View workout
10/10/15	5:19.9	1,012m	2:38.0	RowErg	WU	View workout
10/07/15	6:34.5	1,014m	3:14.5	RowErg	CD	View workout
10/07/15	30:00.0	5,015m	2:59.4	RowErg	3 x 7 mins at AN HR with 3 mins intervals at RH.	View workout
10/07/15	5:25.9	1,015m	2:40.5	RowErg	wU	View workout
10/06/15	1:00:00.0	10,038m	2:59.3	RowErg	3 x 15 mins at UT1 HR with 5 mins intervals at RHR. Long row, but enjoyed it!	View workout
10/04/15	51:00.0	8,863m	2:52.6	RowErg	3 x 13 mins at UT1 HR. 4 mins interval! I'm getting used to this!	View workout
10/04/15	5:41.0	1,012m	2:48.4	RowErg	WU	View workout
10/03/15	26:00.0	4,510m	2:52.9	RowErg	2 x 9 mins at AT HR. With 4 mins easy intervals.	View workout
10/03/15	5:56.8	1,024m	2:54.2	RowErg	WU	View workout
10/02/15	51:28.7	9,024m	2:51.1	RowErg	Long slow row at UT2 HR, but in last 10 mins slipped up to UT1. WU and CD included!	View workout

«
1
2
...
52
53
54
55
56
57
58
...
65
66
»