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Lesley Amos

Log

Date Workout Score Ave Comments Action
11/17/15 10:25.6 2,011m 2:35.5

WU

 View workout
11/15/15 6:30.2 1,010m 3:13.1

CD

 View workout
11/15/15 12:00.0 2,134m 2:48.6

6 x 1 min at AN HR with 1 min easy!

 View workout
11/15/15 1:26.1 130m 5:31.1

wrong workout placed on rower, should have been as above, so extra!

 View workout
11/15/15 10:17.3 2,016m 2:33.1

WU

 View workout
11/14/15 40:00.0 7,375m 2:42.7

2x 16 mins at UT1 HR with 4 mins easy intervals. CD in last interval.

 View workout
11/14/15 5:24.8 1,019m 2:39.3

WU

 View workout
11/13/15 32:00.0 5,513m 2:54.1

4 X 5 mins at TR HR, with 3 mins easy to RHR. CD in last 3 min interval!

 View workout
11/13/15 5:27.9 1,014m 2:41.6

WU

 View workout
11/12/15 33:00.0 6,013m 2:44.6

3 x 8 mins at AT HR with 3 mins easy to RHR.

 View workout
11/12/15 6:03.1 1,121m 2:41.9

WU

 View workout
11/11/15 25:05.6 4,631m 2:42.5

WU twice (interrupted)! Then 4 x 2 Mins at TR HR returning to RHR and off again! Then CD. All in Just Row.

 View workout
11/11/15 6:05.2 1,152m 2:38.5

WU

 View workout
11/09/15 6:44.6 1,016m 3:19.1

CD

 View workout
11/09/15 15:00.0 2,846m 2:38.1

6 x 90sec's at AN HR with 1 min easy! Phew that was hard!

 View workout
11/09/15 10:30.9 2,013m 2:36.7

WU

 View workout
11/08/15 31:03.3 6,016m 2:34.8

Should have done 50 mins! Stayed in UT1 HR so better then nothing!

 View workout
11/07/15 6:41.6 1,012m 3:18.4

CD

 View workout
11/07/15 9:02.6 2,000m 2:15.6

2k test and cannot get under 9 mins again!!

 View workout
11/07/15 10:26.0 2,013m 2:35.4

WU

 View workout
11/05/15 6:36.7 1,008m 3:16.7

CD

 View workout
11/05/15 34:00.0 6,311m 2:41.6

2 x 14 mins at AT HR with 3 mins intervals. Should have done 3! But after a long day! Row for over an hour! :-(

 View workout
11/05/15 5:22.0 1,016m 2:38.4

WU

 View workout
11/04/15 6:29.1 1,017m 3:11.2

CD

 View workout
11/04/15 24:00.0 4,609m 2:36.2

4 X 4 mins at TR HR with 2 min intervals.

 View workout