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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Lesley Amos

Log

Date Distance Time Pace Comments Action
11/06/16 1,023m 4:53.0 2:23.2

WU

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11/05/16 6,862m 32:00.0 2:19.9

Another training session with Sam Blythe, Fitness Matters! Very productive!

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11/05/16 192m 1:10.2 3:02.8

WU

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11/05/16 1,046m 6:16.6 3:00.0

WU

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11/04/16 2,206m 10:00.0 2:15.9

Training session with Sam Blythe

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11/04/16 1,037m 5:02.9 2:26.0

WU

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11/01/16 517m 2:42.9 2:37.5

CD

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11/01/16 4,000m 17:05.2 2:08.1

Paced at 2k split time of 2:10.1 and increase pace! Wowser!

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11/01/16 1,019m 5:00.9 2:27.6

WU

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10/31/16 4,000m 17:40.1 2:12.5

Paced at 2:14.1 and increase pace.

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10/31/16 1,018m 5:00.9 2:27.7

WU

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10/30/16 8,003m 40:00.0 2:29.9

Paced at 2:30.1 at SR18. I hate slow SR rows! Power strokes towards end so I could pass 8k just!

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10/28/16 9,000m 44:15.5 2:27.5

SR18@ 2:30.1, SR20@ 2:27.6, SR22@ 2:25.1. Almost spot on! :-)

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10/27/16 512m 2:59.5 2:55.2

CD

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10/27/16 3,750m 16:18.3 2:10.4

Paced at 2:12.1 and increase pace!

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10/27/16 1,019m 5:05.0 2:29.6

WU

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10/25/16 514m 3:08.1 3:02.9

CD. No foot straps!

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10/25/16 5,000m 22:14.6 2:13.4

Paced at 2:15.1 and decrease by 1 second per spilt in each rep!

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10/25/16 1,014m 4:59.6 2:27.7

WU

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10/23/16 2,000m 8:40.5 2:10.1

PB

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