Concept2 Logbook | Log for Lesley Amos

Sign Up

Lesley Amos

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/10/16	2,000m	8:32.4	2:08.1	RowErg	Hwt	BRIC	View workout
12/08/16	5,000m	25:55.9	2:35.5	RowErg	Hwt	Last row before BRIC	View workout
12/08/16	1,019m	5:05.1	2:29.7	RowErg	Hwt	WU	View workout
12/06/16	500m	2:06.9	2:06.9	RowErg	Hwt	Did some quick starts to see how many strokes up to cruising speed! 3 strokes did it!	View workout
12/06/16	8,000m	39:27.9	2:27.9	RowErg	Hwt	HR up to TR range. Happy with this, stopped a 5k for drink and mop down!	View workout
12/04/16	100m	0:23.4	1:57.0	RowErg	Hwt	Just for the hell of it!	View workout
12/04/16	9,000m	44:02.2	2:26.7	RowErg	Hwt	Pleased with this one! SR and times are all correctly paced.	View workout
12/03/16	8,000m	38:39.6	2:24.9	RowErg	Hwt	Paced at 2:25.1 & SR24. But fast on time, bit slow on SR. I'll get both right one day!	View workout
12/01/16	2,250m	9:39.3	2:08.7	RowErg	Hwt	This was hard in the last 200 meters! Happy with result!	View workout
12/01/16	1,091m	5:18.1	2:25.7	RowErg	Hwt	WU	View workout
11/30/16	10,000m	49:04.7	2:27.2	RowErg	Hwt	This was a long session for me! But paced correctly and a plus too is the SR is right too!	View workout
11/29/16	3,000m	13:10.1	2:11.6	RowErg	Hwt	Paced at 2:15 and increase. Feeling good!	View workout
11/29/16	1,012m	4:53.7	2:25.1	RowErg	Hwt	WU	View workout
11/27/16	257m	1:00.0	1:56.7	RowErg	Hwt	PB	View workout
11/27/16	6,344m	30:49.7	2:25.7	RowErg	Hwt	IRL Challenge.	View workout
11/24/16	100m	0:23.0	1:55.0	RowErg	Hwt	PB	View workout
11/24/16	1,928m	8:00.0	2:04.4	RowErg	Hwt		View workout
11/24/16	1,019m	4:59.7	2:27.0	RowErg	Hwt	WU	View workout
11/23/16	4,000m	19:06.3	2:23.2	RowErg	Hwt	This was meant to be 4 intervals but interrupted by phone call in 3rd interval that I had to take. Then long chat! Got cold and hungry. R…	View workout
11/22/16	3,000m	12:53.9	2:08.9	RowErg	Hwt	This was a hard session but pleased with result!	View workout

«
1
2
...
48
49
50
51
52
53
54
...
81
82
»