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Lesley Amos

Log

Date Workout Score Ave Comments Action
12/19/15 51:58.5 10,000m 2:35.9

PB again by 2 mins!

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12/16/15 6:39.4 1,009m 3:17.9

CD

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12/16/15 25:36.7 5,000m 2:33.6

Mainly in UT2, but crept up to TR HR. Power 100m every 500 meters!

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12/16/15 5:40.7 1,059m 2:40.8

WU

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12/15/15 5:30.5 812m 3:23.5

CD

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12/15/15 16:43.0 3,117m 2:40.8

5 x 500m with 1 min intervals!! Almost flat out!!

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12/15/15 5:57.9 1,100m 2:42.6

WU

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12/14/15 30:00.0 5,531m 2:42.7

30 mins in UT1/2 HR. WU in 1st 5 mins. Power 10's every 500m after 1st 1k. Gentle row!

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12/14/15 9:02.7 2,000m 2:15.6

BRIC. 4th from 8 women

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12/12/15 2:08.0 500m 2:08.0

BRIC. Came 1st!

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12/10/15 22:06.2 4,011m 2:45.3

10 min WU then 3 x 45 sec's at AN HR, with 1 min intervals. Then rest is CD.

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12/09/15 6:39.4 1,009m 3:17.9

CD

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12/09/15 7:30.0 1,428m 2:37.5

3 X 1.5 mins at AN HR with 1 min interval. Penultimate row!

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12/09/15 10:04.9 1,954m 2:34.7

WU

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12/08/15 23:01.7 4,219m 2:43.7

WU for 10 mins till HR up to TR, then 3 mins at TR HR, then CD for 10 mins.

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12/06/15 25:06.0 4,813m 2:36.4

Last long row at UT2 HR, no breaks.

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12/04/15 8:56.7 1,526m 2:55.8

CD

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12/04/15 12:00.0 2,371m 2:31.8

4 x 2 mins at TR HR with 1 min interval.

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12/04/15 10:37.1 2,013m 2:38.2

WU

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12/02/15 24:00.0 4,315m 2:46.8

2 X 8 mins at AT HR with 4 min intervals.

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12/02/15 5:11.8 1,019m 2:32.9

WU

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11/30/15 6:37.7 1,013m 3:16.2

CD

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11/30/15 15:00.0 2,486m 3:01.0

6 X 1.5 mins at max HR with 1 min intervals! Phew!

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11/30/15 10:25.3 2,015m 2:35.1

WU

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11/29/15 40:00.0 7,007m 2:51.2

2 X 15 mins at UT2 HR, but was mostly in TR HR. 5 mins intervals with CD in last 5 mins.

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