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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
01/25/17 8,000m 36:26.3 2:16.6

8 x 1000 with 2 mins rest between. SR 22. Ergdata failed to record so unable to sync!!

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01/24/17 4,500m 19:47.0 2:11.8

Felt sluggish in first interval and thought I was not going to finish this. Happy with this!

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01/24/17 1,012m 4:56.2 2:26.3

WU

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01/23/17 6,114m 30:00.0 2:27.2

SR ok and a little too fast. But overall happy.

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01/19/17 8,000m 38:55.5 2:25.9

Paced at 2:26.1. Very happy as SR spot on and time just a little out! No counting, metronomes and blind!

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01/18/17 10,500m 49:56.2 2:22.6

Happy with time and SR on this one!

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01/18/17 450m 2:16.0 2:31.1

Started the above session, but had to stop due to HRM strap pinching!!

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01/18/17 2,400m 10:25.3 2:10.2

This should have been 8 intervals but back started to hurt. But happy overall.

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01/18/17 1,020m 5:05.4 2:29.7 View workout
01/16/17 7,257m 35:00.0 2:24.6

Happy overall. Just SR is out again! Near as damn it!!

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01/15/17 10,000m 49:18.0 2:27.9

Enjoyed this one! SR slightly out! Found it hard to crank back to SR 19 from SR 29!!

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01/12/17 5,000m 22:19.3 2:13.9

Negative splits but SR a little out on back 4 intervals! Very happy otherwise.

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01/12/17 1,028m 5:03.0 2:27.3

WU

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01/11/17 12,000m 57:16.1 2:23.1

Managed to finish this as I failed to last week! Felt good throughout. 👍👍

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01/10/17 7,557m 36:00.0 2:22.9

Paced at 2:23.1. Very happy with result.

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01/09/17 5,000m 22:14.6 2:13.4

Happy till last interval! Went off too fast and had to stop for a few seconds to catch breath!

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01/09/17 1,011m 4:51.2 2:24.0

WU

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01/08/17 8,000m 37:10.8 2:19.4

Started pace at 2:23.1 and increase pace by 2 seconds per higher SR. Happy overall, too fast in last interval!!

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01/05/17 4,500m 19:43.8 2:11.5

Pleased with negative splits on this one.

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01/05/17 1,015m 5:03.9 2:29.7

WU

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