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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
03/08/17 6,500m 29:32.1 2:16.3

Almost spot on with pace and SR. failed in SR in 2nd and 4th rep (1km). Felt good.

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03/07/17 6,123m 28:00.0 2:17.1

Paced at 2:18.1 and SR 26. Happy with result.

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03/06/17 5,000m 24:29.1 2:26.9

Had 3 days away and had to do something! Happy with this overall!

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03/06/17 114m 0:36.3 2:39.2 View workout
03/02/17 6,250m 28:23.9 2:16.3

SR and pace nearly spot on. Max HR though! 😳😳

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03/01/17 7,158m 34:18.0 2:23.7

Happy overall with this, still not fast enough in 2nd rep!

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02/28/17 6,500m 29:47.9 2:17.5

Happy with SR is slow on last rep. At bit too fast towards the end, cranking back is hard!

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02/27/17 5,166m 24:00.0 2:19.3

SR perfect, paced at 2:21.1 so a little too fast. Felt good.

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02/26/17 1,410m 7:49.5 2:46.4 View workout
02/25/17 7,859m 40:00.0 2:32.6

This should of been 20SR and at 2:28.1. But I was all over the place after a bad start to the morning!!

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02/24/17 44m 0:20.8 3:56.3

RowPro worked, but not tomorrow!

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02/24/17 7,500m 34:18.1 2:17.2

SR26 and aimed just under 2:18. Nearly stopped after 4th rep, it was a struggle that last one!

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02/24/17 1,021m 4:58.6 2:26.2

WU

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02/23/17 6,241m 30:00.0 2:24.2

This was my 2nd attempt at this, pleased to finish the 30 mins at least. No puff left for sprints!

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02/21/17 491m 2:22.2 2:24.8

Tried to carry on but knew my stamina needs building up again!

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02/21/17 3,159m 15:02.7 2:22.8

This should have been 30 mins with 2 further sprints after! Struggled with SR and time. Will try again tomorrow! :-(

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02/19/17 4,012m 20:00.0 2:29.5

After recovery got this under my belt. First row's after 3 weeks holiday.Happy overall.

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02/19/17 4,012m 20:03.0 2:29.9

This was meant to be 40 mins, but struggled so stopped at 20 mins. Gave myself 5 mins recovery.

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01/26/17 8,000m 38:08.1 2:23.0

Paced at 2:23.1 SR24. Made 2 million meters!

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01/26/17 516m 2:40.2 2:35.2

WU

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