Sign Up
7,976,814
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
05/04/17 6,506m 30:00.0 2:18.3

SR is good, but paced a bit too fast. Very happy with result.

 View workout
04/30/17 8,188m 40:00.0 2:26.5

Stopped at 30 min mark for a drink! Happy with SR and pace.

View workout
04/28/17 5,250m 24:14.5 2:18.5

This should have been 5 reps but shoulder started playing up in 4th rep. So stopped and rested it. Enjoying this session too!

View workout
04/26/17 8,000m 38:22.3 2:23.8

Early morning row! Not good in the mornings! SR out and struggled towards the end!

View workout
04/24/17 100m 0:23.7 1:58.5

Not fast enough!!

View workout
04/24/17 6,444m 30:00.0 2:19.6

SR correct in each rep. Just a bit too fast till last rep! Very happy!

View workout
04/23/17 9,000m 43:16.9 2:24.2

SR and pace good!

View workout
04/20/17 8,000m 39:05.8 2:26.6 <1>SR18@2:28.1 & SR23@2:23.1. Almost spot on, long old slog though!!… View workout
04/19/17 9,000m 41:45.2 2:19.1

Very happy with this session. SR good for all 6 reps. Paced ok too! Sweaty session though!

 View workout
04/18/17 8,258m 40:00.0 2:25.3

SR spot on, just a bit too fast! Feeling good!

View workout
04/16/17 6,000m 29:23.0 2:26.9

SR 18 and paced at 2:27.1. Happy with this.

View workout
04/14/17 6,079m 30:00.0 2:28.0

First row in 2 weeks! Paced at under 2:30 minimum at SR20.

View workout
03/30/17 4,500m 19:55.9 2:12.8

Paced at 2:15.1 and SR24. Happy with this.

View workout
03/30/17 830m 4:15.6 2:33.9

WU

 View workout
03/29/17 10,000m 48:30.4 2:25.5

Paced at 2:26.1 and SR20. Happy with result!!

 View workout
03/28/17 6,105m 30:00.0 2:27.4

Paced at 2:28.1 and SR18. Happy overall!

View workout
03/27/17 519m 2:27.8 2:22.3

CD to make sure over 5k meters.

 View workout
03/27/17 4,518m 20:00.0 2:12.8

Hit the right pace almost on most reps!

View workout
03/23/17 2,018m 10:45.0 2:39.8

CD

 View workout
03/23/17 500m 2:04.5 2:04.5

PB

 View workout