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Lesley Amos

Log

Date Workout Score Ave Comments Action
09/04/16 4x2500m/3:00r 51:04.4 2:33.2

Paced at 2:34.6 (1st 2) then 2:32.6 (2nd 2). SR too high by 1 in all intervals! AT HR at most.

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09/04/16 5:24 1,017m 2:39.7

WU, interrupted by phone call!

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09/01/16 4x1500m/3:00r 28:27.9 2:22.3

DF=117. Paced at 2:26.6 and increase! Wow! Enjoyed!

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09/01/16 5:12 1,011m 2:34.5

WU

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08/31/16 10x600m/1:00r 27:56.1 2:19.6

DF=170. Paced at 2:24.6 and increase pace! Very happy as lasted better then expected!

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08/31/16 5:17 1,017m 2:36.2

WU

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08/29/16 2x6000m/3:00r 1:04:12.5 2:40.5

Long session paced at 2:40.0. Bum complained towards the end!!

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08/24/16 12x500m/1:00r 27:52.3 2:19.3

12 x 500m, with 1 min intervals. Paced at 2:23.6 and increase! Wow, still felt good on the last rep!

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08/24/16 5:05 1,015m 2:30.3

WU

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08/22/16 100m 0:25.7 2:08.5

Cause I can! :-) But I have been faster, so not ranked.

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08/22/16 30:00 5,804m 2:35.0

SR of 22, paced at 2:35.6. Had to get over 5800 m so speeded up at end.

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08/22/16 5:24 1,011m 2:40.4

WU

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08/19/16 12x500m/2:00r 27:47.4 2:18.9

12 x 500m, with 2 min intervals. Paced at 2:21.6 and increase! Wow, feeling good on last rep!

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08/19/16 5:15 1,009m 2:36.2

WU

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08/17/16 2x5000m/2:00r 52:57.5 2:38.8

5 x 5000m with 2 mins interval! Paced at 2:40.0. 70-80% HR. Feel good. Longest row for sometime!

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08/17/16 2:49 516m 2:44.0

WU

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08/14/16 3x2000m/3:00r 28:54.5 2:24.5

2 x 2000m with 3 mins rest interval. Paced at 2:27.6 or less. Looking good

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08/14/16 2:43 519m 2:37.5

WU

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08/12/16 30:00 5,723m 2:37.2

Should be paced at 2:37.6 per 500m at SR of 20! I am crap at low SR! But happy overall!

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08/12/16 2:24 460m 2:36.6

Had a silly moment, so started again! So just a another brief WU!

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08/12/16 2:48 541m 2:35.6

WU

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08/10/16 10x600m/2:00r 28:03.9 2:20.3

10 x 600m with 2 mins rest intervals! Wobbled in last interval probably one too many intervals!

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08/10/16 5:10 1,012m 2:33.6

WU

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08/09/16 2000m 9:18.4 2:19.6

TT and improved by 20 seconds! Phew!

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08/09/16 5:12 1,017m 2:33.3

WU

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