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Lesley Amos

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/31/16	5:00	1,018m	2:27.7	RowErg	WU	View workout
10/30/16	40:00	8,003m	2:29.9	RowErg	Paced at 2:30.1 at SR18. I hate slow SR rows! Power strokes towards end so I could pass 8k just!	View workout
10/28/16	3x3000m/2:00r	44:15.5	2:27.5	RowErg	SR18@ 2:30.1, SR20@ 2:27.6, SR22@ 2:25.1. Almost spot on! :-)	View workout
10/27/16	2:59	512m	2:55.2	RowErg	CD	View workout
10/27/16	5x750m/3:00r	16:18.3	2:10.4	RowErg	Paced at 2:12.1 and increase pace!	View workout
10/27/16	5:05	1,019m	2:29.6	RowErg	WU	View workout
10/25/16	3:08	514m	3:02.9	RowErg	CD. No foot straps!	View workout
10/25/16	4x1250m/4:00r	22:14.6	2:13.4	RowErg	Paced at 2:15.1 and decrease by 1 second per spilt in each rep!	View workout
10/25/16	4:59	1,014m	2:27.7	RowErg	WU	View workout
10/23/16	2000m	8:40.5	2:10.1	RowErg	PB	View workout
10/23/16	30:00	5,900m	2:32.5	RowErg		View workout
10/19/16	8000m	40:33.6	2:32.1	RowErg		View workout
10/18/16	5:32	1,011m	2:44.2	RowErg	CD	View workout
10/18/16	6x500m/2:00r	12:59.2	2:09.8	RowErg	Initially paced at 2:12.6 and increase pace! Last rep is wow! 😀😀	View workout
10/18/16	5:10	1,010m	2:33.8	RowErg	WU	View workout
10/16/16	5:28	1,013m	2:42.2	RowErg	CD	View workout
10/16/16	v1250m/5:00r...3	2,000m	2:09.8	RowErg	Initially paced at 2:12.6 and increase each interval! 250 interval was interesting! Love these intervals!	View workout
10/16/16	5:01	1,015m	2:28.4	RowErg	WU	View workout
10/16/16	2:51	517m	2:45.6	RowErg	CD	View workout
10/16/16	1000m	4:12.5	2:06.2	RowErg	PB	View workout
10/16/16	2:33	518m	2:27.9	RowErg	WU	View workout
10/14/16	6:35	1,011m	3:15.5	RowErg	CD	View workout
10/14/16	4x2000m/3:00r	38:21.4	2:23.8	RowErg	<1>SR22@2:27.6, SR24@2:25.1, SR26@2:22.6	View workout
10/14/16	5:03	1,014m	2:29.6	RowErg	WU	View workout
10/12/16	6:32	1,013m	3:13.9	RowErg	CD	View workout

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