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Lesley Amos

Log

Date Distance Time Pace Comments Action
08/31/17 10,000m 47:31.0 2:22.5

4 x 2500. No ErgData info as no connection to PM5 in private gym!

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08/28/17 12,000m 1:02:14.6 2:35.6 View workout
08/25/17 6,084m 30:00.0 2:27.9 View workout
08/24/17 474m 2:22.0 2:29.7 View workout
08/24/17 2,500m 12:10.6 2:26.1 View workout
08/24/17 55m 0:17.8 2:41.8 View workout
08/23/17 6,000m 26:59.5 2:14.9

Blew up in 11th rep!

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08/23/17 2,015m 9:57.2 2:28.1

WU with power 10's thrown in!

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08/22/17 12,000m 59:59.4 2:29.9 View workout
08/21/17 6,159m 30:00.0 2:26.1

Almost perfect except for SR in 2nd half!!

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08/18/17 10,000m 52:55.5 2:38.7 View workout
08/17/17 2,423m 12:29.2 2:34.6 View workout
08/16/17 1,500m 6:42.6 2:14.2 View workout
08/16/17 3,500m 15:19.8 2:11.4 View workout
08/15/17 10,000m 49:53.5 2:29.6

SR should have been 18. Had to keep both reps under (just) 25 mins!

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08/14/17 7,000m 32:29.6 2:19.2

SR out on some reps! But happy overall.

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08/11/17 577m 2:48.9 2:26.3 View workout
08/11/17 4,000m 18:40.7 2:20.0 View workout
08/10/17 109m 0:32.8 2:30.4 View workout
08/10/17 10,000m 49:43.5 2:29.1

Paced at 2:28.1. SR should have been 18. Happy I did not HD today. Happy!

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